Having healthy teeth is a very valuable asset. Besides the added confidence, healthy teeth can be spared from the name of a toothache. After I wrote about tips whiten teeth naturally before, so this time I will write about ways to maintain dental health to avoid the disease and tooth decay.

The development of an increasingly dynamic era makes people want fast-paced, including in matters of food. Sometimes instant noodles of choice, no wonder if many people who love and are addicted to eating instant noodles.

Besides it tastes good, instant noodles will also be bad for health. Seasoning is in instant noodles contain high levels of salt and preservatives, such as monosodium glutamate (MSG) is high, so that the people who have hypertension, obesity and diabetes are encouraged to consume.

Reporting from detikhealth, Titi Sekarindah, MS, SpGK, Pertamina hospital nutrition expert says a lot of harm to the health of instant noodles, but there are ways to cultivate a healthy instant noodles.

Here are tips on what you can do.

Eating at least once a week
It is known to many people that are not good for your health if you eat instant noodles too often. Instant noodle consumption is fine but at least once a week. And that's if really want to eat it. Do not get used to eating instant noodles if you do not taste the other dishes and do not also make instant noodles as a staple food.

Do not use boiled water
Eating noodles with boiled water wearing very tasty indeed. However, this is not socialized because in the long run, those chemicals are very harmful to the beauty of the face and skin. The skin will become dry and cause the various symptoms of premature aging. It would be nice, if you eat using just boiled water in order to reduce the risk of negative effects.

Add vegetables
To remain healthy eating instant noodles. can add different kinds of vegetables. Add vegetables, such as tomatoes, mustard greens, bean sprouts, scallions, and other favorite vegetables. By adding the vegetables in it, at least you care about your health to stay healthy.

Do not use rice
Carbohydrate content was also present in the instant noodle. To eat them, do not add the rice again. Rice also has the carbs so if it takes the same time will have a negative impact on health. In addition to adding vegetables, can also add a variety of other foods that contain protein, such as eggs.

How to shrink belly fat - Many men and women complain with belly fat, is to get rid of abdominal fat more stubborn than other body parts. Sometimes even women lose confidence due to the consequences belly body look slim.

 In the case of shrink belly needs a strong intention and determination to keep trying because in practice it is not easy and takes time not fast. Here are some tips shrink belly fat in a natural and powerful

1. Consumption of food is a lot of fiber
Fiber is important for bowel affairs as to facilitate bowel movements. Do not let dirt should be removed still be in your stomach so your stomach looks bloated and huge.

2. Avoid contact with constipation
It said if the constipation defecate less than 3 times a week. Some medications can trigger constipation exposed as aspirin and birth control pills. To avoid this possibility multiply the consumption of more fiber to ease disposal kototran have in your stomach.

3. Drinking Water
Drinking plenty of water can help you to dilute the concentration of sodium in your body. Besides drinking plenty of water can also ensure more effective biliary function to remove impurities in the body.

4. Sport
Increase your body movement exercise such as jogging and other sports that make fluid in your stomach pushed out and into the blood which will be issued in the form of sweat.

5. Breakfast in the morning
According to research there is a full breakfast 1 hour after you wake up will keep your insulin levels and lower your cholesterol. Try to apply it every day and do not forget to measure the nutrients like carbohydrates and fiber is in your breakfast menu.

6. Reduce Stress
Make your body relaxed and your rest time ends meet. In adults a break around 7 hours. You should know that stress has a close relation with the increase in production of fat in the abdomen.

7. Reduce salt intake
Too much salt intake causes the stomach becomes distended because there is salt daam a high sodium content that can attract large amounts of water and cause water retention. As a result the stomach feel full and bloated.

8. Drinking coffee and green tea
The content of caffeine in coffee increases your metabolism by 10% and help burn calories in the body. Green tea not only help you cope with hair loss, but also helps reduce fat absorption and helps glucose circulation.

9. Eat less fried foods
Fried food may slow down the process of slowing down the digestion of food in the body that accumulate fat. Good fat is unsaturated fats such as olive oil, nuts, soy oil, seeds, and avocados. Foods that contain unsaturated fats good to shrink belly fat.

Diet of pregnant women
The gestation period is a time to look forward to the future mother. While pregnancy is a lot of activity that needs to be noticed and set up, such as diet, sleep patterns, ways of thinking do not let pregnant women suffer from stress. Because if pregnant women disrupted the pattern of life and mind, it will affect her fetus as well. Therefore, pregnant women who have a husband or wife who is pregnant should know how to keep the content carefully and pay attention to your diet and lifestyle to stay healthy.
Under these conditions many restrictions that need to be shunned or prohibited for pregnant women. Tips on healthy pregnant women is an appropriate way so that the condition of the prospective mother and baby to stay healthy. Here are 15 tips for healthy pregnant women:
1. Content control to the Doctor
This needs to be done, at a minimum once a month to check the condition of the baby and the mother. If you have a complaint or have any concerns about pregnancy that you experience, see your doctor, although this is not the time you have control again.
2. Drink Water
Water intake is very useful for pregnant women, water is also needed to bring nutrients from the blood to the fetus in the womb, so it takes about one glass of water every hour. No wonder when the adequacy of drinking also able to keep you from the possibility of premature birth in the third semester of pregnancy.
3. Meet Nutritional Needs
To meet the needs of mothers and children, the intake of calories per day during pregnancy is usually greater than 300 calories needs when not pregnant. Also, do not forget to meet the needs of a variety of vitamins and minerals such as calcium, iron and folate. Consumption of food was varied so that the need for carbohydrates, proteins, fats, vitamins, minerals and fiber can be met. In addition, pregnant women are advised to drink milk (which is specially formulated for pregnancy), so that nutrition can be more assured.
4. Do not Smoke
Stop smoking if you smoke or passive smoking should not be, because you often inhale cigarette smoke from people around him, for example, from your husband. Cigarette smoke will make your baby born weighing less, the death of the child in the womb or a child easily fall ill or slow to learn something later, can also cause you to have a miscarriage.
5. Set Sleep Patterns
Go to sleep between 10 pm and 6 am as often as possible. Lack of sleep causes "interference with thyroid function that exposes a person at risk for overweight," according to The Body Clock Guide to Better Health by Michael Smolensky, PhD., And Lynne Lamberg. Sleep in a better light than dark conditions, such as the cave atmosphere, will potentially destroy phase one's hormones and biological rhythms.
6. Positive Thinking
It's good when a mother thinks that she is a beautiful woman, vibrant, healthy, and character. Not long after his body will follow this idea, according to literature like What the Bleep and The Secret, as well as renowned water research of Dr. Emoto and The Blue Zone proposal that we always maintain a positive outlook in everything we do.
7. Consumption of vitamin Folic Acid Intake
Consuming vitamin Folic Acid 400 mcg per day, before pregnancy until the first few months of pregnancy. It is useful to prevent neural tube defects in the spinal cord and small. Folic acid is also important obtained from foods that contain folic acid, such as cereals, brown rice, oranges, green vegetables, beans, broccoli, and more.

Hi, friends, health tips. Having a healthy body is the desire of every person, including you. By staying healthy, the activities we do can be run smoothly and in line with our expectations. With healthy too, so we do not have to spend time and money to buy drugs or go to the hospital. So we should always be grateful to the deliciously healthy given the Almighty God to us all.

      Friends, health tips. Healthy size that is when we are able to keep the immune system against disease that always hit like peyakit fever, flu, cough and others. Then how can we keep the immune system the right to keep it healthy and fit every day ....????? Here are health tips Tips To Keep Body Endurance Always Healthy:

Get plenty of rest each day, is one of the factors to keep your immune system. In this case, enough sleep and quality.
Turning off lights when sleeping at night is one of the tips to keep your immune system. This is because the hormone melatonin is related to your immune system into production when you turn off the lights at night while sleeping. (This is the danger Slept With Light On).
Exhausted after a long day is one of the causes of the decrease in your immune system. So the rest of your body is a very appropriate to eliminate the tiredness.
In a healthy body there is a sound mind and healthy too. So try to always think positive about all the problems that hit us.
Every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep it fit and healthy.
Always make sure that the food you eat is already in the hygienic or clean or wash thoroughly cooked perfect.
Eat reasonable portions do not overdo it. In fear of your body will be obese and at risk of disease associated with being overweight or obese.
Fill fibrous foods every day. Fibrous foods are apples, carrots and beans. The function of these fibrous foods that keep the body from bacteria.
Meet the needs of vitamin D. because vitamin D is working to stimulate immune cells to block viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.
Meet the needs of fluid required in the body. In this case the water is healthy. Eight glasses of water per day is the amount we must meet to provide for the fluids in our body.
Smiling is the easiest tips to keep your immune system. This is because, with a smile so we can improve your immune system.