Diet of pregnant women
The gestation period is a time to look forward to the future mother. While pregnancy is a lot of activity that needs to be noticed and set up, such as diet, sleep patterns, ways of thinking do not let pregnant women suffer from stress. Because if pregnant women disrupted the pattern of life and mind, it will affect her fetus as well. Therefore, pregnant women who have a husband or wife who is pregnant should know how to keep the content carefully and pay attention to your diet and lifestyle to stay healthy.
Under these conditions many restrictions that need to be shunned or prohibited for pregnant women. Tips on healthy pregnant women is an appropriate way so that the condition of the prospective mother and baby to stay healthy. Here are 15 tips for healthy pregnant women:
1. Content control to the Doctor
This needs to be done, at a minimum once a month to check the condition of the baby and the mother. If you have a complaint or have any concerns about pregnancy that you experience, see your doctor, although this is not the time you have control again.
2. Drink Water
Water intake is very useful for pregnant women, water is also needed to bring nutrients from the blood to the fetus in the womb, so it takes about one glass of water every hour. No wonder when the adequacy of drinking also able to keep you from the possibility of premature birth in the third semester of pregnancy.
3. Meet Nutritional Needs
To meet the needs of mothers and children, the intake of calories per day during pregnancy is usually greater than 300 calories needs when not pregnant. Also, do not forget to meet the needs of a variety of vitamins and minerals such as calcium, iron and folate. Consumption of food was varied so that the need for carbohydrates, proteins, fats, vitamins, minerals and fiber can be met. In addition, pregnant women are advised to drink milk (which is specially formulated for pregnancy), so that nutrition can be more assured.
4. Do not Smoke
Stop smoking if you smoke or passive smoking should not be, because you often inhale cigarette smoke from people around him, for example, from your husband. Cigarette smoke will make your baby born weighing less, the death of the child in the womb or a child easily fall ill or slow to learn something later, can also cause you to have a miscarriage.
5. Set Sleep Patterns
Go to sleep between 10 pm and 6 am as often as possible. Lack of sleep causes "interference with thyroid function that exposes a person at risk for overweight," according to The Body Clock Guide to Better Health by Michael Smolensky, PhD., And Lynne Lamberg. Sleep in a better light than dark conditions, such as the cave atmosphere, will potentially destroy phase one's hormones and biological rhythms.
6. Positive Thinking
It's good when a mother thinks that she is a beautiful woman, vibrant, healthy, and character. Not long after his body will follow this idea, according to literature like What the Bleep and The Secret, as well as renowned water research of Dr. Emoto and The Blue Zone proposal that we always maintain a positive outlook in everything we do.
7. Consumption of vitamin Folic Acid Intake
Consuming vitamin Folic Acid 400 mcg per day, before pregnancy until the first few months of pregnancy. It is useful to prevent neural tube defects in the spinal cord and small. Folic acid is also important obtained from foods that contain folic acid, such as cereals, brown rice, oranges, green vegetables, beans, broccoli, and more.
The gestation period is a time to look forward to the future mother. While pregnancy is a lot of activity that needs to be noticed and set up, such as diet, sleep patterns, ways of thinking do not let pregnant women suffer from stress. Because if pregnant women disrupted the pattern of life and mind, it will affect her fetus as well. Therefore, pregnant women who have a husband or wife who is pregnant should know how to keep the content carefully and pay attention to your diet and lifestyle to stay healthy.
Under these conditions many restrictions that need to be shunned or prohibited for pregnant women. Tips on healthy pregnant women is an appropriate way so that the condition of the prospective mother and baby to stay healthy. Here are 15 tips for healthy pregnant women:
1. Content control to the Doctor
This needs to be done, at a minimum once a month to check the condition of the baby and the mother. If you have a complaint or have any concerns about pregnancy that you experience, see your doctor, although this is not the time you have control again.
2. Drink Water
Water intake is very useful for pregnant women, water is also needed to bring nutrients from the blood to the fetus in the womb, so it takes about one glass of water every hour. No wonder when the adequacy of drinking also able to keep you from the possibility of premature birth in the third semester of pregnancy.
3. Meet Nutritional Needs
To meet the needs of mothers and children, the intake of calories per day during pregnancy is usually greater than 300 calories needs when not pregnant. Also, do not forget to meet the needs of a variety of vitamins and minerals such as calcium, iron and folate. Consumption of food was varied so that the need for carbohydrates, proteins, fats, vitamins, minerals and fiber can be met. In addition, pregnant women are advised to drink milk (which is specially formulated for pregnancy), so that nutrition can be more assured.
4. Do not Smoke
Stop smoking if you smoke or passive smoking should not be, because you often inhale cigarette smoke from people around him, for example, from your husband. Cigarette smoke will make your baby born weighing less, the death of the child in the womb or a child easily fall ill or slow to learn something later, can also cause you to have a miscarriage.
5. Set Sleep Patterns
Go to sleep between 10 pm and 6 am as often as possible. Lack of sleep causes "interference with thyroid function that exposes a person at risk for overweight," according to The Body Clock Guide to Better Health by Michael Smolensky, PhD., And Lynne Lamberg. Sleep in a better light than dark conditions, such as the cave atmosphere, will potentially destroy phase one's hormones and biological rhythms.
6. Positive Thinking
It's good when a mother thinks that she is a beautiful woman, vibrant, healthy, and character. Not long after his body will follow this idea, according to literature like What the Bleep and The Secret, as well as renowned water research of Dr. Emoto and The Blue Zone proposal that we always maintain a positive outlook in everything we do.
7. Consumption of vitamin Folic Acid Intake
Consuming vitamin Folic Acid 400 mcg per day, before pregnancy until the first few months of pregnancy. It is useful to prevent neural tube defects in the spinal cord and small. Folic acid is also important obtained from foods that contain folic acid, such as cereals, brown rice, oranges, green vegetables, beans, broccoli, and more.
8. Keep
Wash hands frequently, especially after handling raw meat when cooking or after using the restroom. Due to the hand washing will prevent the spread of germs and viruses that can cause disease.
9. Avoid caffeine
Caffeine is found in coffee, tea and soft drinks. According to research caffeine can cross the placenta and enter the fetal circulation. Caffeine has a diuretic effect that is taking a very fluid and the fetus needs calcium from the body, besides caffeine can ruin the mood and disturb rest for pregnant women.
10. Avoid fast food / flavoring
Avoid fast food and foods containing flavorings, because it can hinder brain development in the fetus.
11. Preparing for the psychological health
Maternal psychological condition of the dominant influence on the development of the fetal brain. Basically emotion or anger. According to the study of the emotional response will result in a flood of adrenaline that will be passed to the fetus through the placenta. If there's too much will harm the baby.
12. Keep physical health
Maintaining physical health is to regulate emotions in pregnant women. Calm your heart and mind with relaxation such as yoga, listening to music and rest. Keep things that can cause stress and think positively. In this case the support of the people around her husband as very influential on the psychological health of the mother.
13. Fixed activity / not passive
Stay tuned because it will be a good activity for the mother and the baby. Pregnant women can also do exercise such as walking. Taking a pregnancy exercise class is also good, in addition to the benefits to the mother and fetus, the pregnant women in the class are able to share experiences and gain knowledge. In between activities, do not forget to rest.
14. Eating Chocolate
The content of theobromine in dark chocolate is suppose to stimulate the heart, making the muscles feel more relaxed, and dilates blood vessels. Thus, for pregnant women (pregnant women) can help prevent complications of pregnancy known as preeclampsia.
15. Avoid fried
Trans fatty acids contained in fried foods can also cause premature birth. Because the consumption of trans fatty acids during pregnancy may interfere with the intake of essential fatty acid that is needed by the baby. One study showed that women in the high trans fatty acids will produce milk with higher levels of trans fatty acids by 2 percent to 5 percent of the total milk fatty acids. European Community Multicenter Study on Antioxidant Myocardial infarction and Breast Cancer (EURAMIC) found a positive association between consumption of trans fatty acids and breast cancer in women who have undergone menopause.
Wash hands frequently, especially after handling raw meat when cooking or after using the restroom. Due to the hand washing will prevent the spread of germs and viruses that can cause disease.
9. Avoid caffeine
Caffeine is found in coffee, tea and soft drinks. According to research caffeine can cross the placenta and enter the fetal circulation. Caffeine has a diuretic effect that is taking a very fluid and the fetus needs calcium from the body, besides caffeine can ruin the mood and disturb rest for pregnant women.
10. Avoid fast food / flavoring
Avoid fast food and foods containing flavorings, because it can hinder brain development in the fetus.
11. Preparing for the psychological health
Maternal psychological condition of the dominant influence on the development of the fetal brain. Basically emotion or anger. According to the study of the emotional response will result in a flood of adrenaline that will be passed to the fetus through the placenta. If there's too much will harm the baby.
12. Keep physical health
Maintaining physical health is to regulate emotions in pregnant women. Calm your heart and mind with relaxation such as yoga, listening to music and rest. Keep things that can cause stress and think positively. In this case the support of the people around her husband as very influential on the psychological health of the mother.
13. Fixed activity / not passive
Stay tuned because it will be a good activity for the mother and the baby. Pregnant women can also do exercise such as walking. Taking a pregnancy exercise class is also good, in addition to the benefits to the mother and fetus, the pregnant women in the class are able to share experiences and gain knowledge. In between activities, do not forget to rest.
14. Eating Chocolate
The content of theobromine in dark chocolate is suppose to stimulate the heart, making the muscles feel more relaxed, and dilates blood vessels. Thus, for pregnant women (pregnant women) can help prevent complications of pregnancy known as preeclampsia.
15. Avoid fried
Trans fatty acids contained in fried foods can also cause premature birth. Because the consumption of trans fatty acids during pregnancy may interfere with the intake of essential fatty acid that is needed by the baby. One study showed that women in the high trans fatty acids will produce milk with higher levels of trans fatty acids by 2 percent to 5 percent of the total milk fatty acids. European Community Multicenter Study on Antioxidant Myocardial infarction and Breast Cancer (EURAMIC) found a positive association between consumption of trans fatty acids and breast cancer in women who have undergone menopause.
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