If you are one of the 7.5 million people with psoriasis, it is likely that chronic itch may arise in your life. That certainly would interfere with daily activities.

Psoriasis is an inflammatory skin disease that is caused by chronic autoimmune disease. People with skin disorders such as psoriasis has rough scales stacked with thick red base. Skin disorder occurs due to the formation of skin too quickly.

According to dermatologist in Upland, California and spokesperson of the National Psoriasis Foundation, itching caused by psoriasis causes the skin to become red, swollen, and hot, to remove the fluid. These conditions lead to a serious condition, such as infection by a reduced quality of life.

Here are nine tips to reduce skin itching, nothing you can do yourself and some which require the help of medical experts.

1. Avoid perfumes and other smelly products

Household products such as cleaners, detergents, fabric softeners are pungent smell may worsen skin itch.

2. Bathing in quick time with cold water

Warm water can remove the top layer of the skin and the skin's natural moisture thus aggravate itchy skin.

3. Use a mild soap

To keep the skin from irritants so avoid products with the effect of "hard". Can also use a special soap sensitive skin products.

4. Use the medication for a shower

Certain bath salts add moisture to the skin. Use of these products, but do not soak too long.

5. Do not scratch the skin dry

In addition to creating irritation, itching scratching will increase.

6. Use a moisturizer as often as possible

Choose a moisturizer with a high moisture content and spend a few minutes after a shower to keep skin moist.

7. Try antihistamines

Antihistamines work by targeting the neural pathways associated with itching.

8. Use ice

Ice can "turn off" the nerve. Ice can be a quick, easy, and inexpensive way to relieve itching.

9. Wear psoriasis cream before bed

Itching during sleep will be very annoying, so do preparations, such as wearing a cream and wear cotton clothes.

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