Benefits of bananas for health :: Having previously been reviewed a little about the nutritional content of bananas, this article will review a little about what benefits we will get by eating bananas regularly and regularly. - See more at:

Below are some of the benefits of banana for health that I gathered from several sources:

1. Can improve concentration.
Calcium contained in the bananas can help improve concentration, so it is very good bananas to be consumed by you I'm in trouble with concentration.

2.Baik consumed by pregnant women
Folic acid is contained in a banana, is easily absorbed by the fetus in the womb. Therefore, eating a banana is recommended for pregnant women, but of course in accordance with the needs of the body and the fetus.

3. Maintaining the health of the digestive tract.
Fibers and carbohydrates in a banana can help regulate the body's gastrointestinal system, and help control bowel movements in order to stay organized. In addition, the pectin in them that can improve overall digestive system work and prevents constipation.

4. Preventing stress.
Consumption of bananas on a regular basis can help to balance the levels of potassium in the body. Enough potassium levels that will give you peace of mind and keep away from stress.

5. Help improve kidney function.
Potassium in bananas can also have a positive effect on the kidneys. With sufficient potassium in the body. Then it will be easier to control your body's calcium in urin.sehingga conditions will keep the kidneys remain good. In addition, the content of antioxidant phenolic compounds in bananas is high. These compounds help maintain kidney health.

6. Helps strengthen bones.
The content of prebiotics in bananas called fructooligosaccharide will help the body absorb nutrients, especially calcium more easily. With the abundance of calcium absorbed by the body, the bones will need calcium to be fulfilled, so that the risk of developing osteoporosis due to bone calcium deficiency can be avoided.

7. Reduce the risk of high blood pressure.
High potassium and low sodium content. Making banana fruit unfit for consumption to reduce the risk of high blood pressure and stroke.

8. Maintaining eye health
The content of vitamin A to maintain eye health. In addition, bananas are rich in potassium, potassium can help menjegah dry eye by controlling sodium balance in the eye and also the release of fluids.

9. Prevent dry skin
Vitamin A and Potassium within a banana is also useful to keep the skin moist and helps prevent dry skin.

10. As a source of energy.
Sugar content in bananas is easily soluble so it can be easily absorbed by the body and converted into glucose which eventually will be processed into the body's energy source. Therefore, it is recommended to consume bananas by weight of workers or the athletes to change their energy after the move.

11. Prevent anemia.
The high iron content in bananas, making the fruit is very well taken, especially for those of you who develop anemia. By this iron content, can help the body function in a stable hemoglobin and blood pressure returns to normal keaadaan.

12.Meredakan menstrual pain
Vitamin B6 within bananas can play a role in relieving pain during menstruation in women.

13. Reducing the effects of nicotine on the body.
For those of you who wish to stop smoking, it is recommended to regularly consume a banana, because the content of B6 and B15 in bananas can help reduce the effects of nicotine in your body.

Similarly, a brief review of some of the health benefits of bananas for your body. Hopefully this article can be useful for you.

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