There are some nutrients that get more attention because often people do not eat enough in the daily diet, such as vitamin D, omega-3 fatty acids, and fiber. But have you found out about magnesium?

Magnesium is a mineral that is essential for energy production, bone health and nerve function. This mineral is found in the bones, tissues, cells, and plays a role in more than 350 biochemical reactions in the body.

In addition to the known role in the body, magnesium has been the subject of much research. A study published in the American Journal of Clinical Nutrition study found that taking 400 milligrams of magnesium per day beneficial for glucose tolerance for the elderly, so it is good for preventing diabetes. Another study published in the Journal of Clinical Neuroscience reported that people who suffer from recurrent migraines have low levels of intracellular magnesium. This suggests magnesium contribute in preventing migraines.

One of the reasons why magnesium is rarely reviewed is because its existence is abundant in food. Many people who already consume enough magnesium from food eaten daily. The food however is the best source of nutrients the body needs. But when you are eating too many processed foods, chances are you do not consume enough magnesium.

People with gastrointestinal disorders likely magnesium deficiency, such as consuming alcohol and the elderly. Therefore, it is important for you to know where magnesium can be obtained.

Magnesium can be found in chlorophyll, the green pigment in plants. So when you eat a lot of green foliage, chances are you consume enough magnesium. But there are also some foods rich in magnesium, among others:

- Fish halibut. Only 85 grams of cooked halibut already meet 20 percent of magnesium per day.

- Cashew nuts and almonds. Many nuts are rich in magnesium, but both nuts have the highest content of magnesium.

- Soybean. Not only rich in magnesium, soy is also rich in protein and fiber.

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