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Maintaining the health and beauty of the face is very important. Since derah face is the first part that people will see when they met. Face a healthy, beautiful and well-maintained will give a good impression on first impression.

Many women are actually beautiful, but it does not look attractive because it is less able to take care of her. Well, ladies, if you include one of the women who are less able to care for skin health, here we provide some tips on light for beauty care and health of your skin as reported by the Times of India pages.

1. Drinking water

It's not a secret anymore. Make sure you drink enough. Your skin will feel more humid, and makes it look healthier.

2. Use a sunscreen cream

Sunscreen is a guarantee for youthful skin. UV rays are the source of the cause of skin cancer, and aging. Make sure your skin is protected with sunscreen, wear at least 15 minutes before leaving the house.


3. Use a moisturizer

Make sure you have a moisturizing body lotion. It helps you hide spider veins on the legs, and give a slimming effect.

4. Cleaning hands and neck

Treat your hands and neck, as you take care of the face. How, by washing, cleaning and moisturizing the neck area. Apply suitable creams and rub it on the neck and hands that shine as bright as your skin.

5. routine exercise

If you would like more radiant face, facials are not the only option. Exercise also need to help improve blood circulation and oxygen capacity. Walk on the treadmill and enjoy the healthy rays of the morning sun.

6. Eating right

Eat plenty of fruits and vegetables, plenty of vitamin A, C, and E. Foods rich in these nutrients help solve skin problems because it contains a lot of antioxidants.





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