Calcium is a mineral that has a very important role in the body. Once the importance of calcium so if it is not consumed in sufficient dosage, the body functions could be disrupted.

In addition to its main function to build and maintain strong bones and teeth, calcium is also useful to help regulate heartbeat, muscle growth, helps the transmission of impulses, as well as maintaining the absorption of nutrients into the bones and teeth,adult calcium requirement at least 1,000 milligrams per day. Needs kaslium increased in pregnant and lactating women and the elderly, which is equal to 1,200 mg / day.

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