Keep the vagina is always in immaculate condition, dry, and free of the disease is essential for reproductive health. What should be considered to keep the intimate area this woman?

1. Keep the level of acidity
A healthy vagina has its own acidity levels, namely 3.5, and contains a number of good bacteria that protect from infection. Avoid perform vaginal washing with a solution of chemical (douching) because it can reduce the acidity balance. If the smelly vagina, check with your doctor to find the cause.

2. Practice safe sex
Some STDs, such as HIV or genital herpes, there is no cure. While the human papillomavirus causes genital warts is known as a trigger for cancer. Therefore, practicing safe sex, ie, with no change partners or always use condoms.

3. Immediately treat infections
There are three types of vaginal infection that affects many, the yeast infection, bacterial vaginosis, and trichomoniasis, which is transmitted through sexual intercourse. All three can be treated with oral or topical medications that can be obtained at the doctor. Do not postpone the examination if you feel any discomfort in the intimate area.

4. Enough lubrication
Lubrication or lubrication is essential during penetration. Without a good lubrication, the skin on her labia and vagina can become irritated, hot, and even chipped. Actually lubrication will appear naturally when a woman gets enough stimulation, but some women experience dryness. Instead, use artificial lubrication that are water to maintain comfort and health.

5. Choose a comfortable underwear
The vagina should always be clean and dry conditions, and what we wear come on him. Some types of fabrics and lingerie model can increase the heat and humidity to trigger the growth of bacteria and infection. Use cotton underwear and porous in the day and avoid thongs models.

6. Rinse properly
To prevent contamination of bacteria from the anus to the vagina, always flushing from front to back after we pee. Change the bandage every 2-3 hours during menstruation. At the time are not having periods, avoid using pantyliner because it will increase the humidity.

7. Check regularly
Every woman is advised to conduct gynecological examinations since the age of 21 years or within a period of three years after sexually active. Obstetrician and gynecologist trained to diagnose diseases and disorders that can damage the health of the vagina and reproductive organs.
 
When a woman experiences menopause or cessation of menstrual cycles associated with advancing age physiologically, it does not mean her sex life is over. Not a few of them are actually increasingly tempestuous sexual arousal at age 50 years and over.

If you are able to maintain the condition of fitness and good health, age and physiological changes such as the menopause is not a reason that makes sexual life should be dimmed. There are at least 7 reasons why sex remains fun even after menopause.

1. Not bothered
When you and your partner are aged 50 years and over, relatively intimate encounter many distractions. Disturbance in the form of monthly or menstrual cycle, it 's not bothered of the existence of children in the home. "You can even have sex in every room in the house," says Irwin Goldstein, MD, director of San Diego Sexual Medicine at Alvarado Hospital. "Thus, you will have a great sex life," he added.

2. Not to worry pregnant
Sex at age 40 is at risk of pregnancy. Margaret E Wierman, MD, a physiology and biophysics at the University of Colorado Health Sciences Center in Denver, said that all concerns were gone after women experiencing menopause. You no longer think of oral contraceptives, IUDs, condoms and other birth control.

3. Quality time
After age 50 years and older, sex will not be disturbed by crying children or they wake you up in the middle of the night. You and your partner now have a highly qualified, said Amanda Richards, MD, an obstetrician and gynecologist from the University of Miami's Miller School of Medicine. "Children become more independent, and they spend more time for themselves and their own relationships," he said.

4. Know what you want
Menopause sometimes be a very decisive for the women. Many of them had been put sexuality in the final sequence. "If they do not use them quickly, they will lose everything," said Dr. Richards.

"There are data says, women should not reduce the time for herself with age. Leisure time will make them more relaxed and comfortable, it also improves sexual function and intimacy," said Dr. Wierman.

5. You want more
Because you get older, your hormones might come down. However, this does not always act like it. Desire to control because the contraceptive pill and pessary can come back. According to Dr. Richards, the way is to do a proper hormonal management. However, we recommend hormone replacement therapy of estrogen and progestin was not performed because of the risk of the heart and health. Now, the hormone that includes testosterone therapy center experts examined as one way to increase libido.

6. Use lubricants
Hormonal changes in middle age can indeed cause vaginal dryness. However, these conditions do not make you discouraged. You can just experiment and find new, more enjoyable experience. One of them tried to buy oil at a nearby pharmacy. "Vaginal dryness can be treated by giving the lubricant. Lubricating fluid to help couples achieve pleasure in intimate relationships," says Dr. Richards.

7. The problem can be corrected with a partner
One of the barriers for menopausal women is to have sex without being obstructed monthly cycle. But, unfortunately, they are not necessarily ready to mate anytime. Men over age 50 are likely to have problems with premature ejaculation, erectile dysfunction, or low hormone. However, according to Dr Richards, these problems remain to be overcome. Menopausal women and their partners can openly discuss their problems. The use vibrator for a more satisfying sexual experience can be the middle road.
 
Regarding the style / sex positions / sex, there may be a number of styles / sex positions are there to be used in the process of making love. However, choosing the right psosisi satisfactory and certainly not easy sometimes. Make love not just vent your sexual arousal to climax alone, but sex can also keep your body fresh and keep your mind and soul to remain always calm.

Here are 10 good style of lovemaking positions, healthy, and of course be able to satisfy you and your partner:

POSITION 1: LEGGING IT

There is no sight more beautiful than the nude female body in front of the eyes of men. In the missionary position, put your legs on his shoulders. Cross your legs so that your vagina is open, but his muscles tighten, Mr. Happy it freely "explore" the whole part in the Miss Cheerful. Because this style adapted from tantric sex, you have to keep emotions. Do not occurred and to immediately rush to a climax. Enjoy every "touch" Mr. Happy, as well as expression of adhesion of view of your partner. He's also got a super exotic sights witnessed his dick in and out of your vagina.

POSITION 2: Tantric THE MELT

This is a variation of the woman on top. You are in the lap. Both legs are equally aligned. Squeeze your body into the body. When sex session started, set each breath to the rhythm together. It is believed to calm each emotion respectively. Well, this is a bonus for you! Since you are on top, you are free to set the pattern is "up and down" as you want. You may also change the rhythm of powerful movement and breathing. The thing to remember is, though it looks full of emotion and passion, you have to keep your breathing constant and fixed him with his chest pressed respectively. Oh yes, this movement can train the muscles in your butt!

POSITION 3: SIDE straddle

According to tantric sex techniques, the balance in the make is number one. This position will improve balance. According to tantric sex, the sex must have discipline. That? Each had to control the position of partner. In sleep sideways, open one of your feet up resting on the side of the knee. The he in a straight line can be directly "attack" you. Matter of taste, it is definitely okay. Because of this position makes its way Mr. Happy to Miss Cheerful narrower. Well, herein lies the discipline. You have to hold a position that does not move when he "shook" you, by putting one hand under his head. While your partner embraces your shoulders to help balance position.

POSITION 4: PICK UP PASSION

This time, with a similar position Legging It, ask him kneeling, not sitting in front of you. Let it lift your legs up to the extent of his chest. It makes your butt lifted up. Bonus for you: the he could while stimulating your toes with his tongue. Or let the other hand "play" with your clitoris. Allow it to do anything to explore every part of your body touched by it. But if you're not interested in tantric sex, let him enjoy being hit by your expression of pleasure.

POSITION 5: BALANCE BABE

The he sat on a chair while you sit on his lap. Put your legs on his shoulders relaxed. Keep your balance by holding on to the second leg of her. Bonus for him: though his hands can not touch your other sensitive parts, because they have to focus on the weight of your body, this position makes the pressure on the penis increases. Well, make it to your advantage! Because this position can accelerate the he reaches climax, ask her to lick your clitoris first. Equally satisfied, right?

POSITION 6: Topsy Turvy

Who says boring missionary position? Kreasikan your imagination by asking your partner to reverse his position so away from you. Indeed, intimacy is slightly reduced because there is no eye contact. However, do not hesitate to do so only because he turned you. Instead you get a nice view of a sexy ass that is moving in front of you. In addition, you also be able to help the movement "tools of warfare" as its penetration by putting your hand on her ass. As a result, the movement is made to try harder, and lets him do the tightening of the muscles of the arm and chest.

POSITION 7: THE CAVE

You lie down, and lift your butt until your legs parallel to the head. With this position, you can show off the "red cave" you on him. Let it first stimulating. When you've "finished", ask him to put Mr. Happy her doggy style position. Align your stomach with your lower legs until your feet are crossed to the head. Your stomach toned arms too strong!

POSITION 8: TOTALLY Bonkers

You have a sexy butt? It's time to show off in the he! This position may have the potential to fail many times. But if he's a patient man, and not quickly give up, he will continue to try to "catch" you! Make sure you stand steady on a chair or bed steady. Lean on his chest and let it lift your buttocks. If he had trouble fitting Mr. Happy, open your legs wider. Upon successful entry, lean your head on his shoulder to be more relaxed. After that, let him who work hard! The movement to this position to train the muscles of your thigh, and arm him.

POSITION 9: THE BULL

Tantric sex is not taboo sex analogy with animal style. In fact, according to tantric sex expert, mimic animal patterns can increase the excitement doubled. Although similar to doggy style, in this position your body is not leaning down, but pushed to the top. How can Mr. Happy to meet Miss Cheerful? Although your body is leaning over, but the hips and abdomen should remain driven down.

POSITION 10: Carnal CLASSIC

The essence of love is, you find peace of mind and soul, and body fitness. And everyone knows that hugging can realize it. Two bodies so one could give positive energy. If you are bored with the missionary position, do it standing up! Although the feet and hands grip her body, you'll want to lean on a wall or something that stands erect, so that penetration can be done freely, without fear of losing balance. But if the man in your arms is a very strong man, try to do without leaning. Great sensation! This position is suitable for a quickie.