1. to Diet
Each 100 grams contains 84 calories rambutan. If you follow a 2,000-calorie diet program, rambutan has donated 4.2 percent of daily calories you need. The amount of heat needed by the body varies as it depends on your weight, lifestyle, gender, and age.
2. for macronutrient
Rambutan is known as the fruit is very low in fat. Most are owned by rambutan calories come from carbohydrates. Institute of Medicine recommends 130 grams of rambutan for your daily consumption.
3. for Vitamins
Every 100 grams of rambutan contains about 40 percent of the daily intake of vitamin C is needed by the body. In addition, meat rambutan also contains about 1 percent commonly known as niacin or vitamin B3.
4. for Minerals
Rambutan is very rich in iron, which is needed to control the oxygen levels in the body. Iron helps prevent fatigue and dizziness caused by anemia. In addition, meat 4.3 percent rambutan also meet the daily needs of the body's phosphorus. Phosphorus helps filter out waste in the kidneys, and is needed for growth, maintenance, and repair of all tissues and cells.
5. For herbal medicine
In addition to the nutritional benefits, rambutan also has herbal uses, such as to kill intestinal parasites and reduce the symptoms of diarrhea. In fact, some people also use it as a drug fever.

Leave a Reply.