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Mango fruit is one fruit that has thick flesh, sweet, has a large seed, fibrous and yellow and have a mineral that can help refresh our bodies. Mango fruit is one fruit that is very easy to grow in the region - such as in the tropics of Indonesia. In addition to the fresh and sweet fruit, the mango turns out to have a million properties that are good for our health, to treat diseases such as cancer, helps digestion because it is rich in fiber and many more advantages and benefits we can get by eating mangoes this every day.
Savor Mango Fruit For Health
Here are some of the properties of mango fruit is good for health:

     1.Can reduce the risk of cancer.
     2.Helps increase the body weight.
     3.Rich in iron for pregnant women.
     4.Good for anemia.
     5.Helps digestion.
     6.Rich in vitamins needed by the body.
     7.Good for eye health.
     8.Preventing heart disease.
     9.Being able to keep cholesterol levels in the body.
     10.Bain rich in calcium for bones.

 
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That short phrase expressed by a foreign tourist after tasting durian fruit native to Indonesia. In Indonesia alone, not least the noses of the aroma of durian fruit. Yet not a few are hooked after tasting ke'dahsyat'an taste.

Durian trees are wild plants from forests of Sumatra, Kalimantan, and Malaysia. Durian name itself is taken from the characteristics of men who have skin prickly meeting with the Latin name Durio zibenthinus Murr

Matter of taste, nothing can be 'absent' from the spiny fruit delicacy of this one.
Even a naturalist named Alfred Russel Wallace said that the durian is a fruit-like pudding and enriched with almond flavor, sometimes ice cream flavors such as cheese, mixed with onion sauce, wine, and a variety of unique flavors.

Durian Nutrition
In addition to earning the nickname "The King of Fruit 'durian fruit also earned the nickname as' five star' for a complete nutritional content compared to other fruits. Among these important nutrients are vitamin B, vitamin C, iron, potassium, magnesium, phosphorus, zinc, thiamin, riblofavin, omega 3 and 6. In addition it also contains a lot of durian phytonurient, polyphenols, phytosterols, antioxidants, organosulfur, and tryptophan. Besides, there are also major nutrients such as carbohydrates, unsaturated fats, and proteins.
According to a team of researchers from Ohio State University, phytonutrients contained in durian fruit is claimed to deadly substance causes cancer, boost immunity, prevent cancer, diabetes, and heart disease.
Durian is also enriched with polyphenols and antioxidants such as vitamin C. The content of vitamin C in the fruit durian could reach up to 200 mg/100 g of fruit flesh. This figure is the highest content of vitamin C in the fruit.
Department of Pharmacology & Toxicology, School of Medicine, State University of New York at Buffalo also provides an important record of the content of durian. Based on the results of their research, phytosterol substances useful in durian, among others to improve the anti-tumor response in the body, improving the immune system to attack cancer, and help inhibit the growth of tumors.

Durian Fruit Health Benefits
In addition to taste delicious taste and nutritional content so complete, durian fruit has many health benefits that are not less important, such as:
Prevent Aging
Vitamin C contained in durian is raw material for making collagen. As we know that collagen is an important factor in maintaining youthful skin. Not only that, collagen also plays an important role in maintaining healthy blood vessels, bones, tendons, and ligaments.
Prevent Depression
The content of vitamin B6 contained in durian fruit can also help produce the hormone serotonin. Important hormone that makes your mood for the better so as to prevent you from the risk of stress and depression.
Improve Ability Brain
A study conducted in Twickenham, London, England, said that 200 students were asked to consume a sufficient amount of durian fruit at breakfast, break, and lunch. As a result, more than 80 percent of students have increased the brain's ability to absorb the lessons and concentrate on lessons given.
Natural Sleep Medication
For those of you who rarely get insomnia and sleep quality, may consume durian could be an appropriate alternative solution. The content of amino acids tryptophan in durian can relieve anxiety, insomnia, and create feelings of euphoria by increasing the levels of serotonin in the brain. Serotonin is a substance essential to regulate sleep cycles in collaboration with other substances that melatonin.
So what about the rumors that durian can be harmful to health?
Durian fruit can be detrimental to health if you eat too much. It could even lead to death if you eat them along with alcoholic beverages. To be able to feel the benefits of durian fruit healthy, reasonably consume only 100-200 grams a meal.
So, why must fear eating durian?

 
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Health benefits of fruits fruits are very beneficial for the health of one of the health benefits of these fruits are for eye health, according to dr. Hendrawan Nadesul, eye care seyogyianya been started since childhood. Even since I was in the womb. How maternal toxoplasmosis infection during pregnancy in order to prevent the baby was not his eyes retina developmental disabilities.
Have we apply the habit of reading properly? Remember the elementary school lesson time, we asked the mother / father sepenggaris distance teacher read from a book we read with a 60-watt light from behind or the side.
Vitamins are used to maintain and preserve eye health is vitamin A. When we school our teachers always recommend eating a lot of carrots to meet the needs of vitamin A. While dr. Pericone recommends avoiding the carrots in the diet for wrinkle-free because according to him the many foods that are high in vitamin A (as carotenoids) can cause an inflammatory response as a result of the high sugar content.
Well for those who wear glasses while trying to reduce wrinkles youthful effort alias yes you should replace the carrot with bark juice.
Eating lots of carrots as the highest source of vitamin A, or add an extra drink vitamin A does not cure nearsightedness. Visual acuity not corrected by administering vitamin A. vitamin A in the eye only adds to the poignancy in seeing light and dark (night blindness).
Dr. Hendrawan also said that the location was not impaired nearsighted abnormalities in the retina but in the eyes of a shortened axis, so that the medicine is the glasses. As is the case on my colleague, the use of glasses can be eliminated because it is still minus a little (1/4), probably when it's already a lot, glasses are the cure.
Recent research presented by Nurfi Afriansyah, MSc of Nutrition and Food Development Center of the Ministry of Health of Indonesia as written in the tabloids healthy lifestyle claim that beta-carotene content in 100 grams of bark approximately 5.5 times more than the mango, guava and 3kali than 5 times watermelon Red. Unfortunately did not say how much time the carrot.
Nach why not replace tomato carrot juice has always ordered in restaurants or made at home with a mix of mango bark juice is now again this season. Or simply experiment with a mixture of various kinds of fruit there. Our beloved country presents a tantalizing range of fruit to be mixed with the barking. I used to make juice with 5 kinds of fruit to meet the needs of 5 servings of fruit per day.
To reduce anxiety or distress no bowel movement, do not forget to eat or to juice barked with husk. Do not peel bark to clean, because the epidermis is believed to overcome difficulties BAB if consuming fruits or drink a lot of juice barking.

 
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1. to Diet
Each 100 grams contains 84 calories rambutan. If you follow a 2,000-calorie diet program, rambutan has donated 4.2 percent of daily calories you need. The amount of heat needed by the body varies as it depends on your weight, lifestyle, gender, and age.
2. for macronutrient
Rambutan is known as the fruit is very low in fat. Most are owned by rambutan calories come from carbohydrates. Institute of Medicine recommends 130 grams of rambutan for your daily consumption.
3. for Vitamins
Every 100 grams of rambutan contains about 40 percent of the daily intake of vitamin C is needed by the body. In addition, meat rambutan also contains about 1 percent commonly known as niacin or vitamin B3.
4. for Minerals
Rambutan is very rich in iron, which is needed to control the oxygen levels in the body. Iron helps prevent fatigue and dizziness caused by anemia. In addition, meat 4.3 percent rambutan also meet the daily needs of the body's phosphorus. Phosphorus helps filter out waste in the kidneys, and is needed for growth, maintenance, and repair of all tissues and cells.
5. For herbal medicine
In addition to the nutritional benefits, rambutan also has herbal uses, such as to kill intestinal parasites and reduce the symptoms of diarrhea. In fact, some people also use it as a drug fever.

 
The fruit that comes from India which grows wild, starting first cultivated in China. Eggplant is a good source of fiber, source of Vitamin B and minerals such as magnesium and manganese. Color purple eggplant contains a substance called Anthocyanin. Anthocyanins can prevent high blood pressure, hepatosis (disease due to deficiency of vitamin E or selenium), and enhance vision at night.

Here's Tips for Healthy Eggplant health benefits.
1. sources of Vitamins
Eggplant contains Vit B, including Vit B1, B3 and B6, which helps your body convert carbohydrates into energy that can help menghanhurkan fat and protein.

2. Mineral Resources
Eggplant is a source of minerals like magnesium, manganese and potassium. magnesium helps normal function of the nervous and cardiovascular systems as well as keeping the body's immune system from bacteria and viruses that enter into the body. Manganese helps metabolize fats and carbohydrates.

3. lowering Cholesterol
Eggplant help limit fat and cholesterol in the body and keep the blood sugar to remain normal.

4. diabetes
Eggplant extracts can inhibit an enzyme that causes type 2 diabetes by controlling glucose absorption and lowering blood pressure which can lead to hypertension.

Apparently there are many health benefits derived from the eggplant fruit. The myth that eating eggplant can lower the ability of the male sex, it turns out that one loh, because no studies that prove this. So for the men do not hesitate to consume eggplant
 
Healthy Diet with Juices - There are many health benefits that can be obtained from juice drinks. Beverages derived from fruits or vegetables that are rich in vitamins and minerals are good for health and even diet. Juice to your diet? yes, many of us were not aware that juice can be used as a means to a healthy diet. There are many types of fruits or vegetables that you can use to your healthy diet

 
Benefits of bananas for health :: Having previously been reviewed a little about the nutritional content of bananas, this article will review a little about what benefits we will get by eating bananas regularly and regularly. - See more at:

Below are some of the benefits of banana for health that I gathered from several sources:

1. Can improve concentration.
Calcium contained in the bananas can help improve concentration, so it is very good bananas to be consumed by you I'm in trouble with concentration.

2.Baik consumed by pregnant women
Folic acid is contained in a banana, is easily absorbed by the fetus in the womb. Therefore, eating a banana is recommended for pregnant women, but of course in accordance with the needs of the body and the fetus.

3. Maintaining the health of the digestive tract.
Fibers and carbohydrates in a banana can help regulate the body's gastrointestinal system, and help control bowel movements in order to stay organized. In addition, the pectin in them that can improve overall digestive system work and prevents constipation.

4. Preventing stress.
Consumption of bananas on a regular basis can help to balance the levels of potassium in the body. Enough potassium levels that will give you peace of mind and keep away from stress.

5. Help improve kidney function.
Potassium in bananas can also have a positive effect on the kidneys. With sufficient potassium in the body. Then it will be easier to control your body's calcium in urin.sehingga conditions will keep the kidneys remain good. In addition, the content of antioxidant phenolic compounds in bananas is high. These compounds help maintain kidney health.

6. Helps strengthen bones.
The content of prebiotics in bananas called fructooligosaccharide will help the body absorb nutrients, especially calcium more easily. With the abundance of calcium absorbed by the body, the bones will need calcium to be fulfilled, so that the risk of developing osteoporosis due to bone calcium deficiency can be avoided.

7. Reduce the risk of high blood pressure.
High potassium and low sodium content. Making banana fruit unfit for consumption to reduce the risk of high blood pressure and stroke.

8. Maintaining eye health
The content of vitamin A to maintain eye health. In addition, bananas are rich in potassium, potassium can help menjegah dry eye by controlling sodium balance in the eye and also the release of fluids.

9. Prevent dry skin
Vitamin A and Potassium within a banana is also useful to keep the skin moist and helps prevent dry skin.

10. As a source of energy.
Sugar content in bananas is easily soluble so it can be easily absorbed by the body and converted into glucose which eventually will be processed into the body's energy source. Therefore, it is recommended to consume bananas by weight of workers or the athletes to change their energy after the move.

11. Prevent anemia.
The high iron content in bananas, making the fruit is very well taken, especially for those of you who develop anemia. By this iron content, can help the body function in a stable hemoglobin and blood pressure returns to normal keaadaan.

12.Meredakan menstrual pain
Vitamin B6 within bananas can play a role in relieving pain during menstruation in women.

13. Reducing the effects of nicotine on the body.
For those of you who wish to stop smoking, it is recommended to regularly consume a banana, because the content of B6 and B15 in bananas can help reduce the effects of nicotine in your body.

Similarly, a brief review of some of the health benefits of bananas for your body. Hopefully this article can be useful for you.
 
TEA is like an alarm reminder to start your day. Within a day, it was not enough we drank just one cup. Discover the variety of teas that provide numerous benefits to the body.

This popular drink can lower the risk of heart disease, cancer, diabetes, gum, stress, burn fat and help you lose weight. Lucky, the researchers are always finding new things about the health benefits of tea. A recent study suggests that drinking black tea may actually help the growth and repair of bone tissue layers.
"It sounds like you're growing old with a sweet manner. If it looks good and energetic is the orientation of your life rather than age, drinking green tea can expel abdominal fat. No wonder if the green tea is an important part of a diet and exercise program, "said Ani Bailey, founder www.californiateahouse.com.
Here are five types of tea that are ready to provide health benefits for your body, as quoted Sheknows.

Green tea
Green tea is made from unfermented tea leaves that contained high concentrations of polyphenols. Green tea is often used to reduce the risk of cancer and heart disease, lower cholesterol, lose weight (especially belly fat). Green tea is also beneficial in lowering the risk of diabetes and Alzheimer's.

Black tea
The study, published in the Journal of Psychopharmacology showed evidence that black tea effectively lowers cortisol, a stress hormone.
"The study found that people who drank black tea will be reduced stress more quickly than those who drank other types of tea," said Bailey.
Furthermore, participants experienced a decrease in the level of cortisol in their blood after severe stress. The key, they consume black tea four times a day for six weeks. Black tea also can reduce the risk of cancer.

White tea
White tea is less well known, but not make it less healthy. White tea, particularly white tea extract shown to slow the growth of bacteria that cause Staphylococcus infections, Streptococcus infections, pneumonia and dental caries, and improve immune system function.

"According to Milton Schiffenbauer PhD, professor of microbiology and biology at Pace University's Dyson College of Arts & Sciences, antiviral and antibacterial effects of several brands of toothpaste is because extra white tea extract," added Bailey.

Oolong tea
Oolong tea is proven to encourage your metabolism, burn fat, helping you lose weight and maintain healthy skin.
"Women who drink two cups of oolong tea a day increases their metabolism approximately 157 percent more than women who drank green tea in the same amount," Bailey said as quoting a study published in the Journal of Medical Investigation.

Herbal tea
Herbal teas do not come from the Camillia sinensis (tea plant). Although not classified tea in a technical sense, herbal tea still offers many health benefits.

"According to the Food and Drug Association (FDA), herbal tea was amazing in terms of reducing stress, which is a risk factor for heart failure and premature aging," said Bailey.
Mixed with a variety of organic materials, such as berries and flower petals mawah, herbal tea can reduce stress, aid digestion, and have lots of antioxidants. We know that antioxidants are able to fight off free radicals that the body away from diseases including cancer.

Herbal teas do not contain caffeine. So, you can enjoy it all day until bedtime because tea is not going to mess up your night sleep.

 
For those of you who are married men, sex is a necessity that can not be avoided anymore. However, there are times when a person's sexual arousal is decreasing, because some of the causes include psychological distress such as stress, physical exhaustion, lack of sleep, and the wrong diet.


According to Dr. Bambang Sukamto, DMSH of On Clinic. Eating duck eggs can boost sex drive, because it contains good fats and protein. The content helps increase the growth of sperm and testosterone, and are very good at improving sex drive

Medically, duck eggs can even be used as a tool to cure impotence, namely by taking two eggs a day. Even better if taken with honey or herbs, followed by vegetables and foods containing zinc, such tirem and shellfish. Foods containing zinc will help the growth of testosterone and sperm.

However, if the passion is back to normal, just one item a day or four points in a week. And should, choose the village duck eggs because it is still natural, not contaminated by chemicals such as eggs produced by the factory.
 
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Benefits of Green Beans - All kinds of nuts are a source of natural protein is very good for our bodies. In addition, nuts - nuts is one type of food that is rich in natural fiber which helps aid digestion and low in fat. Green beans have a very low calorie content, namely (31kkal/100mg) and contain no saturated fats are not good for our health. Green beans are also rich in vitamins, natural minerals and nutrients that are good for our bodies.






Green Beans Benefits For The Body
Here are some benefits of greem bay very good for our health:

     Rich in phosphorus which is good for bone growth.
     Can improve the intelligence of a baby.
     Preventing deadly diseases such as breast cancer.
     Treating diseases excess blood sugar (diabetes).
     Rich in natural protein is good for health.
     Being able to guard the health of the heart.
     Increasing appetite.
     Maximizing the nerve.
     As a source of energy for our bodies.
     Helps to slow down premature aging.
     Preventing disease berries - blackberries.


Those are some of the benefits of consuming green beans million every day on a regular basis. For that reason, it is advisable for those who are having health problems as above to consume these green beans.
Benefits of Green Peas Porridge
There are so many ways to get the benefits of green beans, and one which very often is consumed in the form of slurry is commonly called green bean porridge. Mostly of people make this green bean porridge, since it is easier and very enjoyable at all if consumed and served in a bowl and add ice. Very suitable and fresh as the food that has a very high value and benefits if consumed every day on a regular basis greatly assist the process of healing your illness and your health.