Pomegranate Health Benefits for very much at all, either from seeds or fruits. Before we discuss the benefits of pomegranates, it would be helpful to know the first pomegranate.

Pomegranate (Punica granatum) is a fruit plant that can grow up to 5-8 m. The plant is expected to come from Iran, but has long been cultivated in the Mediterranean region. Moors gave the name of one of the ancient cities in Spain, Granada by the name of this fruit. The plant is also widely grown in South China and Southeast Asia.
Various Kinds of Fruit Pomegranate

There are three kinds of pomegranates, namely white pomegranate, pomegranate red, purple and pomegranate. Propagation by cuttings, root buds or grafts. Pome or pomegranates are grown as ornamental plants, medicinal plants, or as an edible fruit. Pomegranate fruit can be eaten in a fresh condition, as mixed fruit salad, fruit salad, juice or fruit juice. To make pomegranate juice should be taken with the seeds because the seeds are contained in compounds called polyphenols.
These benefits Pomegranate for Health:

The benefits of pomegranates are used to cleanse the skin and reduce inflammation of the skin.

Pomegranate juice can reduce the pain of strep throat

According to a study conducted by the American Journal of Clinical Nutrition, pomegranates are rich in antioxidants can prevent the oxidation of LDL or bad cholesterol in the body.

Pomegranate juice is also high in flavonoids, a powerful antioxidant important role to prevent the development of free radicals in the body and improve the body's cells are damaged, and be able to provide protection against heart disease, skin cancer, and prostate cancer. Antioxidants contained in it helps prevent blockages in the arteries by cholesterol.

Drink pomegranate juice is known as a healthy fruit juice, high efficacy. Pomegranate juice is high in potassium ions (potassium), vitamins A, C and E and folic acid. From the seeds that can be eaten, the content of potassium per 100 grams (259 mg / g), energy 63 cal, 30 mg of vitamin C. This component is considered very important for heart health.

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