Most of us would never eat a pear. However, only a few of us who know the pear as a fruit that has a high nutritional value. Pears are included in the genus Pyrus and the family Rosaceae. As well as apples, pears including juicy fruit, because it contains a very high water. The characters that bring the freshness, making pear is a favorite of consumers.
The benefits of eating pears:
>-> Take control of blood pressure
Pears are classified as a plant that has a pretty good nutritional value, such as potassium, dietary fiber (dietary fiber), vitamin C, vitamin K and copper. According to The George Mateljan Foundation (2006), the content of dietary fiber in pears included in either category. Eating a pear meets 19.8 percent body needs dietary fiber each day.
in addition to lowering cholesterol, fiber content of its food is very useful for digestive system. Consumption of adequate amounts of fiber is very good for treating constipation and is safe for sensitive stomach or intestinal inflammation. fiber and copper pears can also prevent colon cancer. High fiber content makes the pear is good for diabetics.
Vitamin C dan K">-> Vitamin C and K
Pears are a good source of vitamin C. Consumption stu pear every day to meet 17 percent of the body's vitamin C every day. Vitamin C is known as the body's main compound is needed in many important processes, ranging from the manufacture of collagen, fat transport, electron transport from enzemik reactions, hyper healthy gums, regulating cholesterol levels, as well as immunity boosters. In addition, vitamin C is necessary for wound healing tubh and improve brain function in order to work optimally.
The content of vitamin C in pears is also quite good. Consumption of the pear to meet 15 percent of the body's vitamin C every day. Vitamin K is very useful to help the process of blood clotting. Vitamin K has potential in preventing serious diseases, such as heart disease and stroke, because the effect is to reduce hardening of the arteries by a factor of calcium plaque deposits.
Anti Kanker">-> Anti-Cancer
Pears have a number of useful benefits to maintain health. in addition to its high nutritional content, pears also contain compounds that are essential for the body. Pear contains chlorogenic acid (chlorogenic acid), which is one part of hydroxy cinnamic acid (hydroxy cinnamic acid). hydroxy cinnamic acid is acting as an antioxidant to block the formation of cancer cells. The results also showed that the acid is also able to prevent the growth of bacteria Shigella sonnei, which cause diseases of the gastrointestinal tract.
Hydroxy cinnamic acid may also prevent colon cancer. These capabilities have because it can bind to nitric acid in the stomach, thus inhibiting the formation of nitrosamines. Nitrosamines are carcinogens (cancer-causing) a potential in the body.
>-> Take control of blood pressure
Pears are classified as a plant that has a pretty good nutritional value, such as potassium, dietary fiber (dietary fiber), vitamin C, vitamin K and copper. According to The George Mateljan Foundation (2006), the content of dietary fiber in pears included in either category. Eating a pear meets 19.8 percent body needs dietary fiber each day.
in addition to lowering cholesterol, fiber content of its food is very useful for digestive system. Consumption of adequate amounts of fiber is very good for treating constipation and is safe for sensitive stomach or intestinal inflammation. fiber and copper pears can also prevent colon cancer. High fiber content makes the pear is good for diabetics.
Vitamin C dan K">-> Vitamin C and K
Pears are a good source of vitamin C. Consumption stu pear every day to meet 17 percent of the body's vitamin C every day. Vitamin C is known as the body's main compound is needed in many important processes, ranging from the manufacture of collagen, fat transport, electron transport from enzemik reactions, hyper healthy gums, regulating cholesterol levels, as well as immunity boosters. In addition, vitamin C is necessary for wound healing tubh and improve brain function in order to work optimally.
The content of vitamin C in pears is also quite good. Consumption of the pear to meet 15 percent of the body's vitamin C every day. Vitamin K is very useful to help the process of blood clotting. Vitamin K has potential in preventing serious diseases, such as heart disease and stroke, because the effect is to reduce hardening of the arteries by a factor of calcium plaque deposits.
Anti Kanker">-> Anti-Cancer
Pears have a number of useful benefits to maintain health. in addition to its high nutritional content, pears also contain compounds that are essential for the body. Pear contains chlorogenic acid (chlorogenic acid), which is one part of hydroxy cinnamic acid (hydroxy cinnamic acid). hydroxy cinnamic acid is acting as an antioxidant to block the formation of cancer cells. The results also showed that the acid is also able to prevent the growth of bacteria Shigella sonnei, which cause diseases of the gastrointestinal tract.
Hydroxy cinnamic acid may also prevent colon cancer. These capabilities have because it can bind to nitric acid in the stomach, thus inhibiting the formation of nitrosamines. Nitrosamines are carcinogens (cancer-causing) a potential in the body.
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