Vegetables that one is easy to find in traditional markets. Utilization of vegetable elliptic can be combined in a variety of cuisines. Ranging from pan-fried, deep fried chili wear, digulai, disayur nodes, for gado-gado, or pecel. It feels good and another great, had a lot of health benefits for our bodies. That beans.

Chickpea plants easily found in fields, gardens, yards, houses, fields, or as a distraction other crops. Treatment plant that's easy to make this one easy to plant and eventually became widely known throughout Indonesian society. He can grow well in loose soil and containing humus, can hold water. Plants from Africa grew at an altitude of 1000 meters above sea level (masl).

Chickpea flower stalks are on the end of a long, white, yellow, or blue, and bloom in the morning. The fruit-shaped pods and can reach 75 cm in length. Seeds elliptic curve in the middle, dark red, white, black, and mottled.

Bean contains beta-carotene, chlorophyll, vitamins B1 and B2, protein, thiamine, riboflavin, phosphorus, iron, fiber, and pectin. These vegetables are useful for controlling blood sugar levels, treat hypertension, reduce the risk of stroke, heart attack, overcoming constipation, and improve the function of digestive organs. In addition, he also possess diuretic (urine laxative) moderate. By taking it regularly can help smooth diyakinin urination.

In some countries, beans are used to treat rheumatism, arthritis, and urinary tract disorders. Also, to keep the skin from acne disorder, Lukar help fuel the recovery, tackle diarrhea, eczema, kidney disorders, and itching. For those at risk of breast cancer and leukemia can utilize this vegetable because it contains anticancer substances. There are also substances antioxidant, antiviral, and antibacterial. It can also enhance the function of red blood cells, curing beriberi, overcome pain and less blood.

Well, then how to use these vegetables?

To shed urine, take 50 grams of leaves of fresh green beans. Rinse and then boiled in two cups of water about 30 minutes. Once cool, strain the water and drink twice daily in the morning and afternoon.

For patients with back pain, prepare 200 grams of bean seeds, 200 grams of ginger, and 25 grams kencur. All material is then boiled with 500 cc of water until the remaining 200 cc. After that, strain the water and then drink.

To increase stamina and overcome fatigue, take 100 grams of beans, plus five angco (remove seeds) and 25 grams kencur. Boil all ingredients with 600 water until the remaining 200 grams. Strain the water, add honey to taste, then drink.

For people with anemia or lack of blood, take 200 grams of green beans, 100 grams of grapes, and chicken liver taste. Cook all ingredients according to taste and eat regularly.

Finally, to obtain the breast skin smooth and tight, take long beans, mashed smooth and take the juice. Then apply on the breast for two times a week on a regular basis.

Azizan Samla
4/5/2015 09:04:01 pm

I am made to understand that blending long beans with tomato is sure cure for diabetes .Your comment please.


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