Cantaloupe fruits rich in vitamins and minerals your body needs for the people who run fast. Fructose and glucose are contained in a cantaloupe is a simple sugar. Cantaloupe is also good to expel uric acid, maintain a healthy heart, lungs, blood vessels, and patients with diabetes and obesity. Cantaloupe is a good source of vitamin A and beta-carotene are very good. The content of beta-carotene is an antioxidant that may play an important role in reducing the concentration of peroxyl radicals. While the high vitamin A content of the fruit is good to make both active and passive smokers.
In addition to vitamins, cantaloupe fruit is also rich in vitamin C and vitamin B6. In addition, the natural sugars and enzymes contained in it has the function of absorption or absorption in the gut after eating in a hurry. Meanwhile, the content potassiumnya can lower blood pressure, reduce the formation of plaque in the arteries, as well as a natural laxative.