That short phrase expressed by a foreign tourist after tasting durian fruit native to Indonesia. In Indonesia alone, not least the noses of the aroma of durian fruit. Yet not a few are hooked after tasting ke'dahsyat'an taste.

Durian trees are wild plants from forests of Sumatra, Kalimantan, and Malaysia. Durian name itself is taken from the characteristics of men who have skin prickly meeting with the Latin name Durio zibenthinus Murr

Matter of taste, nothing can be 'absent' from the spiny fruit delicacy of this one.
Even a naturalist named Alfred Russel Wallace said that the durian is a fruit-like pudding and enriched with almond flavor, sometimes ice cream flavors such as cheese, mixed with onion sauce, wine, and a variety of unique flavors.

Durian Nutrition
In addition to earning the nickname "The King of Fruit 'durian fruit also earned the nickname as' five star' for a complete nutritional content compared to other fruits. Among these important nutrients are vitamin B, vitamin C, iron, potassium, magnesium, phosphorus, zinc, thiamin, riblofavin, omega 3 and 6. In addition it also contains a lot of durian phytonurient, polyphenols, phytosterols, antioxidants, organosulfur, and tryptophan. Besides, there are also major nutrients such as carbohydrates, unsaturated fats, and proteins.
According to a team of researchers from Ohio State University, phytonutrients contained in durian fruit is claimed to deadly substance causes cancer, boost immunity, prevent cancer, diabetes, and heart disease.
Durian is also enriched with polyphenols and antioxidants such as vitamin C. The content of vitamin C in the fruit durian could reach up to 200 mg/100 g of fruit flesh. This figure is the highest content of vitamin C in the fruit.
Department of Pharmacology & Toxicology, School of Medicine, State University of New York at Buffalo also provides an important record of the content of durian. Based on the results of their research, phytosterol substances useful in durian, among others to improve the anti-tumor response in the body, improving the immune system to attack cancer, and help inhibit the growth of tumors.

Durian Fruit Health Benefits
In addition to taste delicious taste and nutritional content so complete, durian fruit has many health benefits that are not less important, such as:
Prevent Aging
Vitamin C contained in durian is raw material for making collagen. As we know that collagen is an important factor in maintaining youthful skin. Not only that, collagen also plays an important role in maintaining healthy blood vessels, bones, tendons, and ligaments.
Prevent Depression
The content of vitamin B6 contained in durian fruit can also help produce the hormone serotonin. Important hormone that makes your mood for the better so as to prevent you from the risk of stress and depression.
Improve Ability Brain
A study conducted in Twickenham, London, England, said that 200 students were asked to consume a sufficient amount of durian fruit at breakfast, break, and lunch. As a result, more than 80 percent of students have increased the brain's ability to absorb the lessons and concentrate on lessons given.
Natural Sleep Medication
For those of you who rarely get insomnia and sleep quality, may consume durian could be an appropriate alternative solution. The content of amino acids tryptophan in durian can relieve anxiety, insomnia, and create feelings of euphoria by increasing the levels of serotonin in the brain. Serotonin is a substance essential to regulate sleep cycles in collaboration with other substances that melatonin.
So what about the rumors that durian can be harmful to health?
Durian fruit can be detrimental to health if you eat too much. It could even lead to death if you eat them along with alcoholic beverages. To be able to feel the benefits of durian fruit healthy, reasonably consume only 100-200 grams a meal.
So, why must fear eating durian?

3/3/2017 04:50:20 pm

Thank you information, I just knew besides being very delicious, durian it can prevent aging and depression


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