Vegetables that one is easy to find in traditional markets. Utilization of vegetable elliptic can be combined in a variety of cuisines. Ranging from pan-fried, deep fried chili wear, digulai, disayur nodes, for gado-gado, or pecel. It feels good and another great, had a lot of health benefits for our bodies. That beans.
Chickpea plants easily found in fields, gardens, yards, houses, fields, or as a distraction other crops. Treatment plant that's easy to make this one easy to plant and eventually became widely known throughout Indonesian society. He can grow well in loose soil and containing humus, can hold water. Plants from Africa grew at an altitude of 1000 meters above sea level (masl).
Chickpea flower stalks are on the end of a long, white, yellow, or blue, and bloom in the morning. The fruit-shaped pods and can reach 75 cm in length. Seeds elliptic curve in the middle, dark red, white, black, and mottled.
Bean contains beta-carotene, chlorophyll, vitamins B1 and B2, protein, thiamine, riboflavin, phosphorus, iron, fiber, and pectin. These vegetables are useful for controlling blood sugar levels, treat hypertension, reduce the risk of stroke, heart attack, overcoming constipation, and improve the function of digestive organs. In addition, he also possess diuretic (urine laxative) moderate. By taking it regularly can help smooth diyakinin urination.
In some countries, beans are used to treat rheumatism, arthritis, and urinary tract disorders. Also, to keep the skin from acne disorder, Lukar help fuel the recovery, tackle diarrhea, eczema, kidney disorders, and itching. For those at risk of breast cancer and leukemia can utilize this vegetable because it contains anticancer substances. There are also substances antioxidant, antiviral, and antibacterial. It can also enhance the function of red blood cells, curing beriberi, overcome pain and less blood.
Well, then how to use these vegetables?
To shed urine, take 50 grams of leaves of fresh green beans. Rinse and then boiled in two cups of water about 30 minutes. Once cool, strain the water and drink twice daily in the morning and afternoon.
For patients with back pain, prepare 200 grams of bean seeds, 200 grams of ginger, and 25 grams kencur. All material is then boiled with 500 cc of water until the remaining 200 cc. After that, strain the water and then drink.
To increase stamina and overcome fatigue, take 100 grams of beans, plus five angco (remove seeds) and 25 grams kencur. Boil all ingredients with 600 water until the remaining 200 grams. Strain the water, add honey to taste, then drink.
For people with anemia or lack of blood, take 200 grams of green beans, 100 grams of grapes, and chicken liver taste. Cook all ingredients according to taste and eat regularly.
Finally, to obtain the breast skin smooth and tight, take long beans, mashed smooth and take the juice. Then apply on the breast for two times a week on a regular basis.
Cabbage is a vegetable commonly taken leaves to be eaten as vegetables. This plant comes from southern Europe and western Europe, where the cabbage is derived from French "Cabus chou" which means cabbage head. While the term "cabbage" is derived from the Dutch "kool". Vegetables are named latin Brassica oleracea L. This includes plants Capitata. The leaves are arranged very tightly and form a flat circle or sphere is called the crop / head / head.
Cabbage contain lots of vitamin A, B, C, and E. The content of vitamin C was high enough to prevent acute ulcers (scurvy). The minerals contained in it are potassium, calcium, phosphorus, sodium, and iron. In addition, fresh cabbage also contains a number of compounds that stimulate the formation of glutathione, a substance required to deactivate the toxic substances in the human body.
Some of the health benefits of cabbage leaves for them:
1. Treating venereal disease. Way, take a few pieces of old cabbage leaves, and garlic and onion to taste. Finely sliced all the ingredients, put them in a saucepan, then embunkan for 1 night. Knead, add a little lemon water, then strain the water. Drink every morning one time to heal.
2. Treating hyperaciditas. Way, take 1/4 kg cabbage and a carrot size. Finely minced, add 2 cups of water, then strain. Add 1 tablespoon of sugar and store in the refrigerator to cool. Drink for a day, 30 minutes before meals or as a pain in the stomach.
Turmeric is a rhizome plant commonly used as cooking ingredients to mix ingredients. However, behind the function which we are familiar, turned out to save the other benefits of turmeric as an ingredient is a natural beauty.
In addition, there are now several products from turmeric extract in the form of a food supplement in capsule form (Vitamin-plus) market and the industry has grown. Dietary supplements are made from raw materials turmeric extract with additives Vitamin B1, B2, B6, B12, Vitamin E, Lecithin, disintegrator, Mg-stearate, Nepagin and Kolidon 90.
During this time, you probably already know the many benefits of olive oil extracted from the fruit. But there was another part of the plant olive or Olea europaea which has many benefits, especially for health. That part is nothing but leaves.
In traditional Moroccan medicine, olive leaf is used to maintain blood sugar levels and diabetes. While today, the olive leaf known and widely used, especially after a lot of scientific research that supports the benefits.
One of the main kadungan olive leaf is a compound called oleuropein, which has been studied since the early 1900's. Included in the class iridoid oleuropein which has antibacterial activity, antiviral, and antifungal, and useless against various types of internal infection. Oleuropein thermogenin can also increase the production in the body, which is a compound that can burn fat effectively.
In recent studies, oleuropein can be useful for lowering blood pressure. Studies in Milan showed that this compound is a potent antioxidant, which can inhibit the oxidation of lipids in the blood, as well as lowering the risk of cardiovascular disease.
In fact, the activity of antioxidants in olive leaf is higher than in green tea. Scientific studies have shown that antioxidant compounds derived from plants can provide health benefits, and helps to lower the risk of various chronic diseases.
Olive leaf is a good source of anticancer compounds that apigenin and luteolin, as well as the source of anti-malarial compounds cinchonine. Olive leaf can also act as an anti-inflammatory. Studies in animals have shown that olive leaf extract may prevent nerve damage, so it is good to prevent stroke.
Chris Kilham, ethnobotany expert who studied herbal medicine from the University of Massachusetts Amherst said, in an age of modern medicine as it is today, often found a material that has long been used as traditional medicine, apparently having researched scientifically true to have health benefits. It also occurs in the olive leaf.
TEA is like an alarm reminder to start your day. Within a day, it was not enough we drank just one cup. Discover the variety of teas that provide numerous benefits to the body.
This popular drink can lower the risk of heart disease, cancer, diabetes, gum, stress, burn fat and help you lose weight. Lucky, the researchers are always finding new things about the health benefits of tea. A recent study suggests that drinking black tea may actually help the growth and repair of bone tissue layers.
"It sounds like you're growing old with a sweet manner. If it looks good and energetic is the orientation of your life rather than age, drinking green tea can expel abdominal fat. No wonder if the green tea is an important part of a diet and exercise program, "said Ani Bailey, founder www.californiateahouse.com
Here are five types of tea that are ready to provide health benefits for your body, as quoted Sheknows. Green tea
Green tea is made from unfermented tea leaves that contained high concentrations of polyphenols. Green tea is often used to reduce the risk of cancer and heart disease, lower cholesterol, lose weight (especially belly fat). Green tea is also beneficial in lowering the risk of diabetes and Alzheimer's. Black tea
The study, published in the Journal of Psychopharmacology showed evidence that black tea effectively lowers cortisol, a stress hormone.
"The study found that people who drank black tea will be reduced stress more quickly than those who drank other types of tea," said Bailey.
Furthermore, participants experienced a decrease in the level of cortisol in their blood after severe stress. The key, they consume black tea four times a day for six weeks. Black tea also can reduce the risk of cancer. White tea
White tea is less well known, but not make it less healthy. White tea, particularly white tea extract shown to slow the growth of bacteria that cause Staphylococcus infections, Streptococcus infections, pneumonia and dental caries, and improve immune system function.
"According to Milton Schiffenbauer PhD, professor of microbiology and biology at Pace University's Dyson College of Arts & Sciences, antiviral and antibacterial effects of several brands of toothpaste is because extra white tea extract," added Bailey. Oolong tea
Oolong tea is proven to encourage your metabolism, burn fat, helping you lose weight and maintain healthy skin.
"Women who drink two cups of oolong tea a day increases their metabolism approximately 157 percent more than women who drank green tea in the same amount," Bailey said as quoting a study published in the Journal of Medical Investigation. Herbal tea
Herbal teas do not come from the Camillia sinensis (tea plant). Although not classified tea in a technical sense, herbal tea still offers many health benefits.
"According to the Food and Drug Association (FDA), herbal tea was amazing in terms of reducing stress, which is a risk factor for heart failure and premature aging," said Bailey.
Mixed with a variety of organic materials, such as berries and flower petals mawah, herbal tea can reduce stress, aid digestion, and have lots of antioxidants. We know that antioxidants are able to fight off free radicals that the body away from diseases including cancer.
Herbal teas do not contain caffeine. So, you can enjoy it all day until bedtime because tea is not going to mess up your night sleep.
Benefits of Green Beans - All kinds of nuts are a source of natural protein is very good for our bodies. In addition, nuts - nuts is one type of food that is rich in natural fiber which helps aid digestion and low in fat. Green beans have a very low calorie content, namely (31kkal/100mg) and contain no saturated fats are not good for our health. Green beans are also rich in vitamins, natural minerals and nutrients that are good for our bodies.
Green Beans Benefits For The Body
Here are some benefits of greem bay very good for our health:
Rich in phosphorus which is good for bone growth.
Can improve the intelligence of a baby.
Preventing deadly diseases such as breast cancer.
Treating diseases excess blood sugar (diabetes).
Rich in natural protein is good for health.
Being able to guard the health of the heart.
Maximizing the nerve.
As a source of energy for our bodies.
Helps to slow down premature aging.
Preventing disease berries - blackberries.
Those are some of the benefits of consuming green beans million every day on a regular basis. For that reason, it is advisable for those who are having health problems as above to consume these green beans.
Benefits of Green Peas Porridge
There are so many ways to get the benefits of green beans, and one which very often is consumed in the form of slurry is commonly called green bean porridge. Mostly of people make this green bean porridge, since it is easier and very enjoyable at all if consumed and served in a bowl and add ice. Very suitable and fresh as the food that has a very high value and benefits if consumed every day on a regular basis greatly assist the process of healing your illness and your health.
Bay Leaf or language latinya Syzygium polyanthum is one type of crop that is usually used as flavorings in cooking, however, it turns out leaf also has good properties, especially for health, because it is believed to cure many diseases, the healers use the leaves is more secure, because we only use natural leaves, safe from harmful chemicals. And here are among the benefits of bay leaves to treat the disease are as follows:
Efficacy leaves for itching
Take the leaves, bark, wood and roots of taste
Wash thoroughly concoction
Mash until smooth concoction
Paste the potion gets itchy skin
Efficacy sick leaves for Diarrhea
Wasted 15 leaves were still fresh
Boil 2 cups ramuah diair until boiling (about 15 minutes).
Add a little salt.
Allow to cool
After the cold filtered water and drink as well grab
Efficacy leaves for Lowering high cholesterol levels
Prepare a fresh bay leaf 10-15 pieces
Boil these ingredients in 3 cups of water until the water is reduced to one glass
Allow to cool
Filter take the water
Ramuant drink at the same time and do every day
Efficacy sick leaves for Diabetes
Prepare the 7-15 leaf sheet, which is still fresh
Wash the leaves thoroughly.
Boil 3 cups herb diair until reduced to 1 cup
Allow to cool
Filter take the water
Drinking water herb leaves before eating
Perform menimun concoction twice a day
Efficacy sick leaves for Ulcer
Who are the fresh leaves approx 15-20 pieces
Boil 1 pint diary for about 15 minutes
Add the palm sugar
Allow to cool
Drink this mixture every day until the pain disappeared in stomach
The benefits of ginger are very numerous, especially properties that can cure various types of statement,. Ginger ginger itself is one that is quite popular to overseas, this is because the benefits of ginger is very much at all. By us because they find that many different kinds of drugs made from the extracts of ginger.
Usually we know the benefits of ginger is just as body warmers beverage only. However, there are actually a lot of benefits of ginger mengkin we do not expect. Based penelitihan health experts, has discovered several health benefits of ginger for them.
Benefits of Ginger for Health
Prevent Stomach Distended
By consuming ginger before meals can prevent bloated stomach. This is because the ginger itself contains metabolismedan facilitate digestion. With the increase in metabolism, will accelerate the burning of calories and flatten belly.
Making the Body Being Strong
Containing compounds found in ginger inklamasi possess a very effective muscle building. Based on research, consuming ginger regularly helps reduce muscle pain caused by exercise kaena.
As an Acne Medication
One study conducted at the University of Maryland Midical Center, to help prevents acne is recommended to consume a maximum of 4 grams of ginger per day. Because if mangkonsumsi ginger at high doses able to cause side effects such as irritation, mules, and diarrhea.
Ginger functioning blood vessels dilate to burn calories to heat the body. Besides ginger contains very little calories, so do not contribute to your weight gain. Steeping ginger is very good for your health and metabolism.
Lowering High Blood Pressure
As has been mentioned above, ginger has the ability to dilate blood vessels and stimulate the release of adrenal hormones. Therefore, the blood will flow faster and lower your blood pressure.
Cleaning Dirt In The Body
If we often consume ginger brewed way, usually we will sweat. Through the sweat that is released begagai kotoan evil that is in the body.
Prevent Blood Clotting
In compounds contained in ginger called gingerol. This is one of the gingerol compounds mempu prevent blood clots because it will turn into an anticoagulant.
Ginger can also be processed into a variety of foods and beverages is the only selah read: benefits of ginger. That's a wide range of benefits of ginger is very useful for the body works infokan health tips. With a few facts about ginger on top mempu would increase the interest you take ginger?
Sometimes, family recipes, such as fresh ginger water, can miraculously cure several ailments. For years, every time the flu, colds and headaches, I would take fresh ginger (500 g). Fresh ginger is then sliced and boiled in hot water for 20 minutes, then add brown sugar (100 grams), and then drink 4 to 5 times a day. Many people have used this recipe and recover from flu and colds. Warm ginger (fresh ginger boiled water) can treat a variety of ailments such as:
Boil fresh ginger (800 g) and insert it into the bowl that is ready to use. Use boiling water to gargle warm ginger, 2-3 times a day. Six to nine kumuran will have great results.
Gargle your mouth with warm ginger water in the morning and evening. If your throat feels sore or itchy, warm ginger can add salt and use it 2-3 times a day.
3. Tooth decay
Kumurlah mouth with warm ginger morning and evening. Drink ginger ale as a daily drink can help prevent and relieve the symptoms.
Soak the hands in warm ginger water for 15 minutes. Such measures may help relieve the pain.
Drink warm ginger water. When a person is drunk, ginger water will increase circulation to help remove ethanol from the body. Honey may be added to enhance the flavor.
Wash your face with warm ginger water morning and evening. This condition will be able to alleviate or even eliminate acne within 60 days. This method can also be applied to remove dark spots and dry skin.
Rub raw ginger into the hair. Then rinse with warm ginger water. This method can also help prevent hair loss. In a number of stores in China, they have a special way to use warm water to wash your hair ginger. Many people have enjoyed this treatment with good results. Wash your hair with ginger ale is an ancient ancestral recipe.
8. Waist Pain and Backs
Add a little salt and vinegar to a warm ginger water. Soak a towel with water. Then rinse and paste it in a place that feels pain. Repeat a few times. This method can relax the muscles and help blood circulation, thereby reducing pain.
9. Foot Odor
Add salt and vinegar to a warm ginger water. Soak feet for 15 minutes. Then dry feet with towel and sprinkle talcum powder. Good luck!
10. High blood pressure
Soak feet in warm ginger water for 15 minutes. This method helps the blood circulation by way of reflexology to lower blood pressure.
Soak the foot up to the ankle in hot ginger water. Add salt and vinegar and add warm water continuously. Soak up the foot turn red, this method is also good for relieving headache and cough.
Benefits of betel leaf has been known by many people as a medicinal plant that can cure various types of statement,. Asian people have used betel leaf usefulness long ago and it has been proven through various studies. Therefore, up to now a lot of betel leaves used various herbs for health.
Betel leaf is a herb that is widely used as a basic ingredient of various medicines. This is not out of the content of betel leaves which are very useful and can be menyembuhakan bronchitis, diarrhea, nosebleeds, and toothache.
Efficacy of Betel Leaf
Take 6 to 7 pieces of betel leaf and cut finely. Cook saun betel mixed with a little sugar in two cups of water. Allow to boil and the remaining one cup only. Then strain the cooking water and drink 3 times a day, each 3 tablespoons.
Take as many as 4-6 pieces of betel leaf, add 6 seed pepper powder and a tablespoon of coconut oil. Mash until smooth and then rubbed the collision had to stomach the betel leaf and repeat until the diarrhea is really clogged
Other benefits of betel leaf is to help stop the bleeding. How to take a piece of fruit or a rolled betel leaves and betel leaf roll for menymbat nose bleeding.
If you are having problems toothache, you can try to mengobatinya.Cara betel leaf is to boil some betel leaves with 2 cups boiling water and wait until just terisisa 1 cup of water. Use water to rinse your teeth until the pain is gone.
Those are some of the benefits of betel leaf we can get.
Efficacy of Aloe Vera, talking about plants this one is already proven to be effective in the medical world. Aloe vera plants are often familiar with the name Aloevera very beneficial for hair health.
But do you know the other benefits of aloevera plants? Here are some of the benefits of aloe vera plant that I can share:
Benefits of Aloe Vera for the Health of Human Body
1. Cool the sunburned skin, especially for those who often work outdoors.
2. Skin problems caused by the weather, such as dry skin, redness, peeling, and mild irritation or rash.
3. Reddish in color fade bruises on the body.