Most of us would never eat a pear. However, only a few of us who know the pear as a fruit that has a high nutritional value. Pears are included in the genus Pyrus and the family Rosaceae. As well as apples, pears including juicy fruit, because it contains a very high water. The characters that bring the freshness, making pear is a favorite of consumers.
The benefits of eating pears:
>-> Take control of blood pressure
Pears are classified as a plant that has a pretty good nutritional value, such as potassium, dietary fiber (dietary fiber), vitamin C, vitamin K and copper. According to The George Mateljan Foundation (2006), the content of dietary fiber in pears included in either category. Eating a pear meets 19.8 percent body needs dietary fiber each day.
in addition to lowering cholesterol, fiber content of its food is very useful for digestive system. Consumption of adequate amounts of fiber is very good for treating constipation and is safe for sensitive stomach or intestinal inflammation. fiber and copper pears can also prevent colon cancer. High fiber content makes the pear is good for diabetics.
Vitamin C dan K">-> Vitamin C and K
Pears are a good source of vitamin C. Consumption stu pear every day to meet 17 percent of the body's vitamin C every day. Vitamin C is known as the body's main compound is needed in many important processes, ranging from the manufacture of collagen, fat transport, electron transport from enzemik reactions, hyper healthy gums, regulating cholesterol levels, as well as immunity boosters. In addition, vitamin C is necessary for wound healing tubh and improve brain function in order to work optimally.
The content of vitamin C in pears is also quite good. Consumption of the pear to meet 15 percent of the body's vitamin C every day. Vitamin K is very useful to help the process of blood clotting. Vitamin K has potential in preventing serious diseases, such as heart disease and stroke, because the effect is to reduce hardening of the arteries by a factor of calcium plaque deposits.
Anti Kanker">-> Anti-Cancer
Pears have a number of useful benefits to maintain health. in addition to its high nutritional content, pears also contain compounds that are essential for the body. Pear contains chlorogenic acid (chlorogenic acid), which is one part of hydroxy cinnamic acid (hydroxy cinnamic acid). hydroxy cinnamic acid is acting as an antioxidant to block the formation of cancer cells. The results also showed that the acid is also able to prevent the growth of bacteria Shigella sonnei, which cause diseases of the gastrointestinal tract.
Hydroxy cinnamic acid may also prevent colon cancer. These capabilities have because it can bind to nitric acid in the stomach, thus inhibiting the formation of nitrosamines. Nitrosamines are carcinogens (cancer-causing) a potential in the body.
That short phrase expressed by a foreign tourist after tasting durian fruit native to Indonesia. In Indonesia alone, not least the noses of the aroma of durian fruit. Yet not a few are hooked after tasting ke'dahsyat'an taste.
Durian trees are wild plants from forests of Sumatra, Kalimantan, and Malaysia. Durian name itself is taken from the characteristics of men who have skin prickly meeting with the Latin name Durio zibenthinus Murr
Matter of taste, nothing can be 'absent' from the spiny fruit delicacy of this one.
Even a naturalist named Alfred Russel Wallace said that the durian is a fruit-like pudding and enriched with almond flavor, sometimes ice cream flavors such as cheese, mixed with onion sauce, wine, and a variety of unique flavors.
In addition to earning the nickname "The King of Fruit 'durian fruit also earned the nickname as' five star' for a complete nutritional content compared to other fruits. Among these important nutrients are vitamin B, vitamin C, iron, potassium, magnesium, phosphorus, zinc, thiamin, riblofavin, omega 3 and 6. In addition it also contains a lot of durian phytonurient, polyphenols, phytosterols, antioxidants, organosulfur, and tryptophan. Besides, there are also major nutrients such as carbohydrates, unsaturated fats, and proteins.
According to a team of researchers from Ohio State University, phytonutrients contained in durian fruit is claimed to deadly substance causes cancer, boost immunity, prevent cancer, diabetes, and heart disease.
Durian is also enriched with polyphenols and antioxidants such as vitamin C. The content of vitamin C in the fruit durian could reach up to 200 mg/100 g of fruit flesh. This figure is the highest content of vitamin C in the fruit.
Department of Pharmacology & Toxicology, School of Medicine, State University of New York at Buffalo also provides an important record of the content of durian. Based on the results of their research, phytosterol substances useful in durian, among others to improve the anti-tumor response in the body, improving the immune system to attack cancer, and help inhibit the growth of tumors.
Durian Fruit Health Benefits
In addition to taste delicious taste and nutritional content so complete, durian fruit has many health benefits that are not less important, such as:
Vitamin C contained in durian is raw material for making collagen. As we know that collagen is an important factor in maintaining youthful skin. Not only that, collagen also plays an important role in maintaining healthy blood vessels, bones, tendons, and ligaments.
The content of vitamin B6 contained in durian fruit can also help produce the hormone serotonin. Important hormone that makes your mood for the better so as to prevent you from the risk of stress and depression.
Improve Ability Brain
A study conducted in Twickenham, London, England, said that 200 students were asked to consume a sufficient amount of durian fruit at breakfast, break, and lunch. As a result, more than 80 percent of students have increased the brain's ability to absorb the lessons and concentrate on lessons given.
Natural Sleep Medication
For those of you who rarely get insomnia and sleep quality, may consume durian could be an appropriate alternative solution. The content of amino acids tryptophan in durian can relieve anxiety, insomnia, and create feelings of euphoria by increasing the levels of serotonin in the brain. Serotonin is a substance essential to regulate sleep cycles in collaboration with other substances that melatonin.
So what about the rumors that durian can be harmful to health?
Durian fruit can be detrimental to health if you eat too much. It could even lead to death if you eat them along with alcoholic beverages. To be able to feel the benefits of durian fruit healthy, reasonably consume only 100-200 grams a meal.
So, why must fear eating durian?
Health benefits of fruits fruits are very beneficial for the health of one of the health benefits of these fruits are for eye health, according to dr. Hendrawan Nadesul, eye care seyogyianya been started since childhood. Even since I was in the womb. How maternal toxoplasmosis infection during pregnancy in order to prevent the baby was not his eyes retina developmental disabilities.
Have we apply the habit of reading properly? Remember the elementary school lesson time, we asked the mother / father sepenggaris distance teacher read from a book we read with a 60-watt light from behind or the side.
Vitamins are used to maintain and preserve eye health is vitamin A. When we school our teachers always recommend eating a lot of carrots to meet the needs of vitamin A. While dr. Pericone recommends avoiding the carrots in the diet for wrinkle-free because according to him the many foods that are high in vitamin A (as carotenoids) can cause an inflammatory response as a result of the high sugar content.
Well for those who wear glasses while trying to reduce wrinkles youthful effort alias yes you should replace the carrot with bark juice.
Eating lots of carrots as the highest source of vitamin A, or add an extra drink vitamin A does not cure nearsightedness. Visual acuity not corrected by administering vitamin A. vitamin A in the eye only adds to the poignancy in seeing light and dark (night blindness).
Dr. Hendrawan also said that the location was not impaired nearsighted abnormalities in the retina but in the eyes of a shortened axis, so that the medicine is the glasses. As is the case on my colleague, the use of glasses can be eliminated because it is still minus a little (1/4), probably when it's already a lot, glasses are the cure.
Recent research presented by Nurfi Afriansyah, MSc of Nutrition and Food Development Center of the Ministry of Health of Indonesia as written in the tabloids healthy lifestyle claim that beta-carotene content in 100 grams of bark approximately 5.5 times more than the mango, guava and 3kali than 5 times watermelon Red. Unfortunately did not say how much time the carrot.
Nach why not replace tomato carrot juice has always ordered in restaurants or made at home with a mix of mango bark juice is now again this season. Or simply experiment with a mixture of various kinds of fruit there. Our beloved country presents a tantalizing range of fruit to be mixed with the barking. I used to make juice with 5 kinds of fruit to meet the needs of 5 servings of fruit per day.
To reduce anxiety or distress no bowel movement, do not forget to eat or to juice barked with husk. Do not peel bark to clean, because the epidermis is believed to overcome difficulties BAB if consuming fruits or drink a lot of juice barking.
1. to Diet
Each 100 grams contains 84 calories rambutan. If you follow a 2,000-calorie diet program, rambutan has donated 4.2 percent of daily calories you need. The amount of heat needed by the body varies as it depends on your weight, lifestyle, gender, and age.
2. for macronutrient
Rambutan is known as the fruit is very low in fat. Most are owned by rambutan calories come from carbohydrates. Institute of Medicine recommends 130 grams of rambutan for your daily consumption.
3. for Vitamins
Every 100 grams of rambutan contains about 40 percent of the daily intake of vitamin C is needed by the body. In addition, meat rambutan also contains about 1 percent commonly known as niacin or vitamin B3.
4. for Minerals
Rambutan is very rich in iron, which is needed to control the oxygen levels in the body. Iron helps prevent fatigue and dizziness caused by anemia. In addition, meat 4.3 percent rambutan also meet the daily needs of the body's phosphorus. Phosphorus helps filter out waste in the kidneys, and is needed for growth, maintenance, and repair of all tissues and cells.
5. For herbal medicine
In addition to the nutritional benefits, rambutan also has herbal uses, such as to kill intestinal parasites and reduce the symptoms of diarrhea. In fact, some people also use it as a drug fever.
The fruit that comes from India which grows wild, starting first cultivated in China. Eggplant is a good source of fiber, source of Vitamin B and minerals such as magnesium and manganese. Color purple eggplant contains a substance called Anthocyanin. Anthocyanins can prevent high blood pressure, hepatosis (disease due to deficiency of vitamin E or selenium), and enhance vision at night.
Here's Tips for Healthy Eggplant health benefits.
1. sources of Vitamins
Eggplant contains Vit B, including Vit B1, B3 and B6, which helps your body convert carbohydrates into energy that can help menghanhurkan fat and protein.
2. Mineral Resources
Eggplant is a source of minerals like magnesium, manganese and potassium. magnesium helps normal function of the nervous and cardiovascular systems as well as keeping the body's immune system from bacteria and viruses that enter into the body. Manganese helps metabolize fats and carbohydrates.
3. lowering Cholesterol
Eggplant help limit fat and cholesterol in the body and keep the blood sugar to remain normal.
Eggplant extracts can inhibit an enzyme that causes type 2 diabetes by controlling glucose absorption and lowering blood pressure which can lead to hypertension.
Apparently there are many health benefits derived from the eggplant fruit. The myth that eating eggplant can lower the ability of the male sex, it turns out that one loh, because no studies that prove this. So for the men do not hesitate to consume eggplant
Benefits of bananas for health :: Having previously been reviewed a little about the nutritional content of bananas, this article will review a little about what benefits we will get by eating bananas regularly and regularly. - See more at:
Below are some of the benefits of banana for health that I gathered from several sources:
1. Can improve concentration.
Calcium contained in the bananas can help improve concentration, so it is very good bananas to be consumed by you I'm in trouble with concentration.
2.Baik consumed by pregnant women
Folic acid is contained in a banana, is easily absorbed by the fetus in the womb. Therefore, eating a banana is recommended for pregnant women, but of course in accordance with the needs of the body and the fetus.
3. Maintaining the health of the digestive tract.
Fibers and carbohydrates in a banana can help regulate the body's gastrointestinal system, and help control bowel movements in order to stay organized. In addition, the pectin in them that can improve overall digestive system work and prevents constipation.
4. Preventing stress.
Consumption of bananas on a regular basis can help to balance the levels of potassium in the body. Enough potassium levels that will give you peace of mind and keep away from stress.
5. Help improve kidney function.
Potassium in bananas can also have a positive effect on the kidneys. With sufficient potassium in the body. Then it will be easier to control your body's calcium in urin.sehingga conditions will keep the kidneys remain good. In addition, the content of antioxidant phenolic compounds in bananas is high. These compounds help maintain kidney health.
6. Helps strengthen bones.
The content of prebiotics in bananas called fructooligosaccharide will help the body absorb nutrients, especially calcium more easily. With the abundance of calcium absorbed by the body, the bones will need calcium to be fulfilled, so that the risk of developing osteoporosis due to bone calcium deficiency can be avoided.
7. Reduce the risk of high blood pressure.
High potassium and low sodium content. Making banana fruit unfit for consumption to reduce the risk of high blood pressure and stroke.
8. Maintaining eye health
The content of vitamin A to maintain eye health. In addition, bananas are rich in potassium, potassium can help menjegah dry eye by controlling sodium balance in the eye and also the release of fluids.
9. Prevent dry skin
Vitamin A and Potassium within a banana is also useful to keep the skin moist and helps prevent dry skin.
10. As a source of energy.
Sugar content in bananas is easily soluble so it can be easily absorbed by the body and converted into glucose which eventually will be processed into the body's energy source. Therefore, it is recommended to consume bananas by weight of workers or the athletes to change their energy after the move.
11. Prevent anemia.
The high iron content in bananas, making the fruit is very well taken, especially for those of you who develop anemia. By this iron content, can help the body function in a stable hemoglobin and blood pressure returns to normal keaadaan.
12.Meredakan menstrual pain
Vitamin B6 within bananas can play a role in relieving pain during menstruation in women.
13. Reducing the effects of nicotine on the body.
For those of you who wish to stop smoking, it is recommended to regularly consume a banana, because the content of B6 and B15 in bananas can help reduce the effects of nicotine in your body.
Similarly, a brief review of some of the health benefits of bananas for your body. Hopefully this article can be useful for you.
Soursop (Annona muricata Linn) is a close relative with srikaya. Soursop plants originated from tropical America, namely Peru, Mexico and Argentina. In the place of origin, soursop fruit is an important and prestigious. This fruit is one of the first fruit trees in the introduction to the world long after Columbus discovered America. Then the Spaniards brought to the Philippines soursop, and proved this plant can be grown in most tropical countries, including Indonesia. These plants grow up in Indonesia, from the lowlands to an altitude of 1,000 meters above sea level.
Pomegranate Health Benefits for very much at all, either from seeds or fruits. Before we discuss the benefits of pomegranates, it would be helpful to know the first pomegranate.
Pomegranate (Punica granatum) is a fruit plant that can grow up to 5-8 m. The plant is expected to come from Iran, but has long been cultivated in the Mediterranean region. Moors gave the name of one of the ancient cities in Spain, Granada by the name of this fruit. The plant is also widely grown in South China and Southeast Asia.
Various Kinds of Fruit Pomegranate
There are three kinds of pomegranates, namely white pomegranate, pomegranate red, purple and pomegranate. Propagation by cuttings, root buds or grafts. Pome or pomegranates are grown as ornamental plants, medicinal plants, or as an edible fruit. Pomegranate fruit can be eaten in a fresh condition, as mixed fruit salad, fruit salad, juice or fruit juice. To make pomegranate juice should be taken with the seeds because the seeds are contained in compounds called polyphenols.
These benefits Pomegranate for Health:
The benefits of pomegranates are used to cleanse the skin and reduce inflammation of the skin.
Pomegranate juice can reduce the pain of strep throat
According to a study conducted by the American Journal of Clinical Nutrition, pomegranates are rich in antioxidants can prevent the oxidation of LDL or bad cholesterol in the body.
Pomegranate juice is also high in flavonoids, a powerful antioxidant important role to prevent the development of free radicals in the body and improve the body's cells are damaged, and be able to provide protection against heart disease, skin cancer, and prostate cancer. Antioxidants contained in it helps prevent blockages in the arteries by cholesterol.
Drink pomegranate juice is known as a healthy fruit juice, high efficacy. Pomegranate juice is high in potassium ions (potassium), vitamins A, C and E and folic acid. From the seeds that can be eaten, the content of potassium per 100 grams (259 mg / g), energy 63 cal, 30 mg of vitamin C. This component is considered very important for heart health.
Cure erectile dysfunction
Tomato is a plant that could be considered easy to get and highly nutritious.
Tomatoes also contain Vitamin A and Vitamin C and also can treat other diseases.
Some Benefits of Tomato Fruit for Health Human Body
1. Helps reduce the risk of heart problems
2. Eliminate fatigue and increase appetite.
3. Inhibit the growth of cancer cells in the prostate, cervix, breast and endometrium.
4. Slowing the decline in function of the eye due to the influence of age (age-related macular degeneration).
5. Reduce the risk of appendicitis.
6. Helps maintain healthy liver, kidney, and prevent the trouble defecating.
7. Eliminate acne.
8. Treating diarrhea.
9. Increase sperm count in men.
10. Restore liver function.
11. Overcoming obesity.
But the efficacy of tomato fruit which I will explain here is For Acne Medication. Have you ever tried tomatoes to cure acne? Try it at home, trick is as follows:
First of all tomato fruit cut into two, then rub rubbed on facial acne. Let stand until 1 hour then rinse thoroughly.