Increasing levels of stress, lack of exercise and unhealthy eating habits make the body vulnerable to a variety of diseases. These factors can contribute to an increased heart rate or pulse. In addition because of the level of stress, it is also caused by lack of vitamins and other medical factors. However, tachycardia or so-called heart rate that is faster than normal heart rate, can harm your body. This can increase the risk of heart attack and stroke, and can lead to death. Here's a heart-healthy foods that can stabilize the heart rate or pulse, as reported by Boldsky.

Maintaining liver health is very important, because the liver is one organ that serves to offer the toxins that enter the body. If the liver is damaged, then the function will not be effective. As a result, toxins that enter the body will accumulate and can not be offered.

Well, here are some foods that serve to preserve and maintain heart health. If you want a healthy heart, it often consumes 7 of these foods in your daily menu.

There are some people who like to shower with cold water, but there are also more familiar with the bath water warm water hangat.Mandi turns over the recommended, than we shower with cold water. This is because, with a warm water bath beneficial for our health. So what are the benefits we can get out of a warm bath. Friends of health tips, following Warm Water Bath Benefits For Health:

  1. With a warm bath, the pores in our skin open so our skin looks fresh and not dry.
  2. With a hot bath can relieve cough illness that is attacking us. This is due to the inhalation of hot money that comes from warm water is able to eliminate Phlegm, which is the cause of irritation in the throat.
  3. With a warm bath, we can accelerate blood circulation, which one of them leading to circulatory keotak us. So we avoid the migraine
  4. With a warm bath, can help relieve the stress that struck our minds already filled with a myriad of problems.
  5. With a hot bath can relieve diabetics. This is because, with a warm bath or soak for half an hour can lower blood sugar levels for diabetics there.
  6. With a warm bath, is believed to improve the health of our heart organ.
  7. With a warm bath, make a break or we would be sleeping soundly. So that when you wake up, the body back to his best.