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Increasing levels of stress, lack of exercise and unhealthy eating habits make the body vulnerable to a variety of diseases. These factors can contribute to an increased heart rate or pulse. In addition because of the level of stress, it is also caused by lack of vitamins and other medical factors. However, tachycardia or so-called heart rate that is faster than normal heart rate, can harm your body. This can increase the risk of heart attack and stroke, and can lead to death. Here's a heart-healthy foods that can stabilize the heart rate or pulse, as reported by Boldsky.
Maintaining liver health is very important, because the liver is one organ that serves to offer the toxins that enter the body. If the liver is damaged, then the function will not be effective. As a result, toxins that enter the body will accumulate and can not be offered.
Well, here are some foods that serve to preserve and maintain heart health. If you want a healthy heart, it often consumes 7 of these foods in your daily menu.
Turmeric is a rhizome plant commonly used as cooking ingredients to mix ingredients. However, behind the function which we are familiar, turned out to save the other benefits of turmeric as an ingredient is a natural beauty.
In addition, there are now several products from turmeric extract in the form of a food supplement in capsule form (Vitamin-plus) market and the industry has grown. Dietary supplements are made from raw materials turmeric extract with additives Vitamin B1, B2, B6, B12, Vitamin E, Lecithin, disintegrator, Mg-stearate, Nepagin and Kolidon 90.
During this time, you probably already know the many benefits of olive oil extracted from the fruit. But there was another part of the plant olive or Olea europaea which has many benefits, especially for health. That part is nothing but leaves.
In traditional Moroccan medicine, olive leaf is used to maintain blood sugar levels and diabetes. While today, the olive leaf known and widely used, especially after a lot of scientific research that supports the benefits.
One of the main kadungan olive leaf is a compound called oleuropein, which has been studied since the early 1900's. Included in the class iridoid oleuropein which has antibacterial activity, antiviral, and antifungal, and useless against various types of internal infection. Oleuropein thermogenin can also increase the production in the body, which is a compound that can burn fat effectively.
In recent studies, oleuropein can be useful for lowering blood pressure. Studies in Milan showed that this compound is a potent antioxidant, which can inhibit the oxidation of lipids in the blood, as well as lowering the risk of cardiovascular disease.
In fact, the activity of antioxidants in olive leaf is higher than in green tea. Scientific studies have shown that antioxidant compounds derived from plants can provide health benefits, and helps to lower the risk of various chronic diseases.
Olive leaf is a good source of anticancer compounds that apigenin and luteolin, as well as the source of anti-malarial compounds cinchonine. Olive leaf can also act as an anti-inflammatory. Studies in animals have shown that olive leaf extract may prevent nerve damage, so it is good to prevent stroke.
Chris Kilham, ethnobotany expert who studied herbal medicine from the University of Massachusetts Amherst said, in an age of modern medicine as it is today, often found a material that has long been used as traditional medicine, apparently having researched scientifically true to have health benefits. It also occurs in the olive leaf.
There are some people who like to shower with cold water, but there are also more familiar with the bath water warm water hangat.Mandi turns over the recommended, than we shower with cold water. This is because, with a warm water bath beneficial for our health. So what are the benefits we can get out of a warm bath. Friends of health tips, following Warm Water Bath Benefits For Health:
Mango fruit is one fruit that has thick flesh, sweet, has a large seed, fibrous and yellow and have a mineral that can help refresh our bodies. Mango fruit is one fruit that is very easy to grow in the region - such as in the tropics of Indonesia. In addition to the fresh and sweet fruit, the mango turns out to have a million properties that are good for our health, to treat diseases such as cancer, helps digestion because it is rich in fiber and many more advantages and benefits we can get by eating mangoes this every day.
Savor Mango Fruit For Health
Here are some of the properties of mango fruit is good for health:
1.Can reduce the risk of cancer.
2.Helps increase the body weight.
3.Rich in iron for pregnant women.
4.Good for anemia.
6.Rich in vitamins needed by the body.
7.Good for eye health.
8.Preventing heart disease.
9.Being able to keep cholesterol levels in the body.
10.Bain rich in calcium for bones.
That short phrase expressed by a foreign tourist after tasting durian fruit native to Indonesia. In Indonesia alone, not least the noses of the aroma of durian fruit. Yet not a few are hooked after tasting ke'dahsyat'an taste.
Durian trees are wild plants from forests of Sumatra, Kalimantan, and Malaysia. Durian name itself is taken from the characteristics of men who have skin prickly meeting with the Latin name Durio zibenthinus Murr
Matter of taste, nothing can be 'absent' from the spiny fruit delicacy of this one.
Even a naturalist named Alfred Russel Wallace said that the durian is a fruit-like pudding and enriched with almond flavor, sometimes ice cream flavors such as cheese, mixed with onion sauce, wine, and a variety of unique flavors.
In addition to earning the nickname "The King of Fruit 'durian fruit also earned the nickname as' five star' for a complete nutritional content compared to other fruits. Among these important nutrients are vitamin B, vitamin C, iron, potassium, magnesium, phosphorus, zinc, thiamin, riblofavin, omega 3 and 6. In addition it also contains a lot of durian phytonurient, polyphenols, phytosterols, antioxidants, organosulfur, and tryptophan. Besides, there are also major nutrients such as carbohydrates, unsaturated fats, and proteins.
According to a team of researchers from Ohio State University, phytonutrients contained in durian fruit is claimed to deadly substance causes cancer, boost immunity, prevent cancer, diabetes, and heart disease.
Durian is also enriched with polyphenols and antioxidants such as vitamin C. The content of vitamin C in the fruit durian could reach up to 200 mg/100 g of fruit flesh. This figure is the highest content of vitamin C in the fruit.
Department of Pharmacology & Toxicology, School of Medicine, State University of New York at Buffalo also provides an important record of the content of durian. Based on the results of their research, phytosterol substances useful in durian, among others to improve the anti-tumor response in the body, improving the immune system to attack cancer, and help inhibit the growth of tumors.
Durian Fruit Health Benefits
In addition to taste delicious taste and nutritional content so complete, durian fruit has many health benefits that are not less important, such as:
Vitamin C contained in durian is raw material for making collagen. As we know that collagen is an important factor in maintaining youthful skin. Not only that, collagen also plays an important role in maintaining healthy blood vessels, bones, tendons, and ligaments.
The content of vitamin B6 contained in durian fruit can also help produce the hormone serotonin. Important hormone that makes your mood for the better so as to prevent you from the risk of stress and depression.
Improve Ability Brain
A study conducted in Twickenham, London, England, said that 200 students were asked to consume a sufficient amount of durian fruit at breakfast, break, and lunch. As a result, more than 80 percent of students have increased the brain's ability to absorb the lessons and concentrate on lessons given.
Natural Sleep Medication
For those of you who rarely get insomnia and sleep quality, may consume durian could be an appropriate alternative solution. The content of amino acids tryptophan in durian can relieve anxiety, insomnia, and create feelings of euphoria by increasing the levels of serotonin in the brain. Serotonin is a substance essential to regulate sleep cycles in collaboration with other substances that melatonin.
So what about the rumors that durian can be harmful to health?
Durian fruit can be detrimental to health if you eat too much. It could even lead to death if you eat them along with alcoholic beverages. To be able to feel the benefits of durian fruit healthy, reasonably consume only 100-200 grams a meal.
So, why must fear eating durian?
Health benefits of fruits fruits are very beneficial for the health of one of the health benefits of these fruits are for eye health, according to dr. Hendrawan Nadesul, eye care seyogyianya been started since childhood. Even since I was in the womb. How maternal toxoplasmosis infection during pregnancy in order to prevent the baby was not his eyes retina developmental disabilities.
Have we apply the habit of reading properly? Remember the elementary school lesson time, we asked the mother / father sepenggaris distance teacher read from a book we read with a 60-watt light from behind or the side.
Vitamins are used to maintain and preserve eye health is vitamin A. When we school our teachers always recommend eating a lot of carrots to meet the needs of vitamin A. While dr. Pericone recommends avoiding the carrots in the diet for wrinkle-free because according to him the many foods that are high in vitamin A (as carotenoids) can cause an inflammatory response as a result of the high sugar content.
Well for those who wear glasses while trying to reduce wrinkles youthful effort alias yes you should replace the carrot with bark juice.
Eating lots of carrots as the highest source of vitamin A, or add an extra drink vitamin A does not cure nearsightedness. Visual acuity not corrected by administering vitamin A. vitamin A in the eye only adds to the poignancy in seeing light and dark (night blindness).
Dr. Hendrawan also said that the location was not impaired nearsighted abnormalities in the retina but in the eyes of a shortened axis, so that the medicine is the glasses. As is the case on my colleague, the use of glasses can be eliminated because it is still minus a little (1/4), probably when it's already a lot, glasses are the cure.
Recent research presented by Nurfi Afriansyah, MSc of Nutrition and Food Development Center of the Ministry of Health of Indonesia as written in the tabloids healthy lifestyle claim that beta-carotene content in 100 grams of bark approximately 5.5 times more than the mango, guava and 3kali than 5 times watermelon Red. Unfortunately did not say how much time the carrot.
Nach why not replace tomato carrot juice has always ordered in restaurants or made at home with a mix of mango bark juice is now again this season. Or simply experiment with a mixture of various kinds of fruit there. Our beloved country presents a tantalizing range of fruit to be mixed with the barking. I used to make juice with 5 kinds of fruit to meet the needs of 5 servings of fruit per day.
To reduce anxiety or distress no bowel movement, do not forget to eat or to juice barked with husk. Do not peel bark to clean, because the epidermis is believed to overcome difficulties BAB if consuming fruits or drink a lot of juice barking.
1. to Diet
Each 100 grams contains 84 calories rambutan. If you follow a 2,000-calorie diet program, rambutan has donated 4.2 percent of daily calories you need. The amount of heat needed by the body varies as it depends on your weight, lifestyle, gender, and age.
2. for macronutrient
Rambutan is known as the fruit is very low in fat. Most are owned by rambutan calories come from carbohydrates. Institute of Medicine recommends 130 grams of rambutan for your daily consumption.
3. for Vitamins
Every 100 grams of rambutan contains about 40 percent of the daily intake of vitamin C is needed by the body. In addition, meat rambutan also contains about 1 percent commonly known as niacin or vitamin B3.
4. for Minerals
Rambutan is very rich in iron, which is needed to control the oxygen levels in the body. Iron helps prevent fatigue and dizziness caused by anemia. In addition, meat 4.3 percent rambutan also meet the daily needs of the body's phosphorus. Phosphorus helps filter out waste in the kidneys, and is needed for growth, maintenance, and repair of all tissues and cells.
5. For herbal medicine
In addition to the nutritional benefits, rambutan also has herbal uses, such as to kill intestinal parasites and reduce the symptoms of diarrhea. In fact, some people also use it as a drug fever.