Increasing levels of stress, lack of exercise and unhealthy eating habits make the body vulnerable to a variety of diseases. These factors can contribute to an increased heart rate or pulse. In addition because of the level of stress, it is also caused by lack of vitamins and other medical factors. However, tachycardia or so-called heart rate that is faster than normal heart rate, can harm your body. This can increase the risk of heart attack and stroke, and can lead to death. Here's a heart-healthy foods that can stabilize the heart rate or pulse, as reported by Boldsky.
1. Omega-3 fatty acids
Fish oil contains lots of omega-3 fatty acids are necessary for a healthy heart and circulation. Fish like sardines, tuna, mackerel, and oysters, should be consumed as they are a rich source of omega-3 fatty acids. For the vegetarian, you can eat nuts such as walnuts.
2. potassium
Without these minerals, muscles like your heart might not be able to contract properly. Banana, coconut, citrus fruits, tomatoes, avocados, soybeans, plum, and salmon are rich food sources of potassium. Thus, consumption of these foods to maintain a steady pulse.
3. Green leafy vegetables
Daily diet consisting of green leafy vegetables also contribute to a lower pulse rate and normal. Green vegetables such as spinach, broccoli, mint, peanuts, peas, cabbage, lettuce and parsley are rich in iron and can also strengthen the immune system.
4. fibrous foods
Eating fruits rich in fiber can keep a pulse remained normal. Grapes, apples, dates, peaches, apricots, kiwi and papaya are some fruits that can maintain a healthy heart.
5. olive oil
Using olive oil for cooking is the right choice. The essential oil is rich in mono-unsaturated fatty acids that can lower cholesterol and contain a lot of good cholesterol to maintain a healthy pulse.
6. green tea
Some studies have suggested that tea has an important role in lowering the risk of heart disease. Scientists have found that those who drank 12 ounces or more of tea a day had half the risk of heart attack than non-tea drinkers.
7. Cereals
Grains contain many anti-oxidants, phytoestrogens and phytosterols that are protective against coronary disease that can help in keeping the heart rate remains stable.
Fish oil contains lots of omega-3 fatty acids are necessary for a healthy heart and circulation. Fish like sardines, tuna, mackerel, and oysters, should be consumed as they are a rich source of omega-3 fatty acids. For the vegetarian, you can eat nuts such as walnuts.
2. potassium
Without these minerals, muscles like your heart might not be able to contract properly. Banana, coconut, citrus fruits, tomatoes, avocados, soybeans, plum, and salmon are rich food sources of potassium. Thus, consumption of these foods to maintain a steady pulse.
3. Green leafy vegetables
Daily diet consisting of green leafy vegetables also contribute to a lower pulse rate and normal. Green vegetables such as spinach, broccoli, mint, peanuts, peas, cabbage, lettuce and parsley are rich in iron and can also strengthen the immune system.
4. fibrous foods
Eating fruits rich in fiber can keep a pulse remained normal. Grapes, apples, dates, peaches, apricots, kiwi and papaya are some fruits that can maintain a healthy heart.
5. olive oil
Using olive oil for cooking is the right choice. The essential oil is rich in mono-unsaturated fatty acids that can lower cholesterol and contain a lot of good cholesterol to maintain a healthy pulse.
6. green tea
Some studies have suggested that tea has an important role in lowering the risk of heart disease. Scientists have found that those who drank 12 ounces or more of tea a day had half the risk of heart attack than non-tea drinkers.
7. Cereals
Grains contain many anti-oxidants, phytoestrogens and phytosterols that are protective against coronary disease that can help in keeping the heart rate remains stable.
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