TEA is like an alarm reminder to start your day. Within a day, it was not enough we drank just one cup. Discover the variety of teas that provide numerous benefits to the body.

This popular drink can lower the risk of heart disease, cancer, diabetes, gum, stress, burn fat and help you lose weight. Lucky, the researchers are always finding new things about the health benefits of tea. A recent study suggests that drinking black tea may actually help the growth and repair of bone tissue layers.
"It sounds like you're growing old with a sweet manner. If it looks good and energetic is the orientation of your life rather than age, drinking green tea can expel abdominal fat. No wonder if the green tea is an important part of a diet and exercise program, "said Ani Bailey, founder www.californiateahouse.com.
Here are five types of tea that are ready to provide health benefits for your body, as quoted Sheknows.

Green tea
Green tea is made from unfermented tea leaves that contained high concentrations of polyphenols. Green tea is often used to reduce the risk of cancer and heart disease, lower cholesterol, lose weight (especially belly fat). Green tea is also beneficial in lowering the risk of diabetes and Alzheimer's.

Black tea
The study, published in the Journal of Psychopharmacology showed evidence that black tea effectively lowers cortisol, a stress hormone.
"The study found that people who drank black tea will be reduced stress more quickly than those who drank other types of tea," said Bailey.
Furthermore, participants experienced a decrease in the level of cortisol in their blood after severe stress. The key, they consume black tea four times a day for six weeks. Black tea also can reduce the risk of cancer.

White tea
White tea is less well known, but not make it less healthy. White tea, particularly white tea extract shown to slow the growth of bacteria that cause Staphylococcus infections, Streptococcus infections, pneumonia and dental caries, and improve immune system function.

"According to Milton Schiffenbauer PhD, professor of microbiology and biology at Pace University's Dyson College of Arts & Sciences, antiviral and antibacterial effects of several brands of toothpaste is because extra white tea extract," added Bailey.

Oolong tea
Oolong tea is proven to encourage your metabolism, burn fat, helping you lose weight and maintain healthy skin.
"Women who drink two cups of oolong tea a day increases their metabolism approximately 157 percent more than women who drank green tea in the same amount," Bailey said as quoting a study published in the Journal of Medical Investigation.

Herbal tea
Herbal teas do not come from the Camillia sinensis (tea plant). Although not classified tea in a technical sense, herbal tea still offers many health benefits.

"According to the Food and Drug Association (FDA), herbal tea was amazing in terms of reducing stress, which is a risk factor for heart failure and premature aging," said Bailey.
Mixed with a variety of organic materials, such as berries and flower petals mawah, herbal tea can reduce stress, aid digestion, and have lots of antioxidants. We know that antioxidants are able to fight off free radicals that the body away from diseases including cancer.

Herbal teas do not contain caffeine. So, you can enjoy it all day until bedtime because tea is not going to mess up your night sleep.

Leave a Reply.